Resources

Emotional Well-Being

Mind your mental health, learn to relax, discover happiness and more.

Explore emotional well-being resources below and learn more about benefits and programs in our one-page resource guide.

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Mind your mental health, learn to relax, discover happiness and more.

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Emotional Well-Being

Resource Topics

Alphabreaths: The ABCs of Mindful Breathing – Christopher Willard

Learn to practice mindfulness through breathing exercises using the alphabet.

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Mosquitoland – David Arnold

Follows a young adult on a Greyhound bus traveling across the U.S., and her journey to self-discovery

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Pass It On – Sophy Henn

Teaches children the power of being kind and spreading happiness

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