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5 Ways to Set Healthy Boundaries

Many of us are juggling multiple demands in our lives – from family, friends, work, health and hobbies. With so many things vying for our time and attention, it can sometimes feel overwhelming. Setting boundaries is one of the best ways you can protect yourself and your well-being. Boundaries are the physical and emotional limits you choose for yourself in your personal and professional lives. When you set boundaries, you also can experience reduced stress and anxiety, increased self-control, healthier relationships, and enhanced emotional and mental well-being. Here are five […]

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Tips to Build Better Resilience

Resilience isn’t something you either have or lack. Just like building muscle, we can train ourselves to become more resilient with time and intention. The more resilient we are, the better we can manage, and even grow from, difficult and unfamiliar situations. Here are some ways to build resilience to improve your well-being and thrive. Challenge yourself. Seek out new opportunities to learn and grow, especially if they take you out of your comfort zone. If you fear public speaking, complete the Improve your Presentation Skills Healthy by Habit plan

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Develop Healthy Relationships

Healthy relationships have a significant effect on our health and happiness. In fact, it is one of the strongest predictors of physical and mental health. For example, you’re 36% more likely to quit smoking if your friends also quit. Studies have even shown that strong social connections can increase your longevity by up to 50%. Our brains are wired for social connection. So much so that when we experience feelings of social isolation and rejection, the same neural pathways are activated as when we experience physical pain. Indeed, social connection

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Get Empowered to Protect our Planet

While nature can be powerful, it also requires care. Our ecosystem is currently at risk with the temperature rising, deforestation, bodies of water drying and different species going extinct. In fact, our wildlife populations have decreased by 68% since 1970, and continue to shrink. Our collective actions are taking a toll on the environment — and yet, we’re the only ones that can help restore it. Take a deep, fresh breath of air and then dive into these steps to do your part to protect our planet. Assess. Find out

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10 Tips to Improve Your Mental Well-Being with Koa Care 360

Koa Care 360 is a best-in-class digital platform that uses cognitive behavioral therapy, mindfulness and positive psychology methods to support your emotional and mental well-being. Here are just some of the ways Koa Care 360 can support you and your household family members: Improve relationships with your loved ones and your colleagues, and discover ways to cope with changes or challenges in those relationships. Learn practical ways to manage your emotions, so you can better manage your physical health goals such as losing weight, eating healthy, quitting tobacco, and being

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