Global Mental Health Allies
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Resilience isn’t something you either have or lack. Just like building muscle, we can train ourselves to become more resilient with time and intention. The more resilient we are, the better we can manage, and even grow from, difficult and unfamiliar situations. Here are some ways to build resilience to improve your well-being and thrive. Challenge yourself. Seek out new opportunities to learn and grow, especially if they take you out of your comfort zone. If you fear public speaking, complete the Improve your Presentation Skills Healthy by Habit plan
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