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Well-Being Events

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WELLbinar: Developing Will Power and Self Control to Change Behavior

Some say will power can help you overcome any bad habits you may have. But that’s easier said than done. Establishing self-control can be extremely difficult and sometimes discouraging. This WELLbinar will explain the science behind will power and help you increase your motivation to change problematic behaviors.

Languages offered: English, Canadian French, Spanish, Portuguese

WELLbinar: Developing Will Power and Self Control to Change Behavior

Some say will power can help you overcome any bad habits you may have. But that’s easier said than done. Establishing self-control can be extremely difficult and sometimes discouraging. This WELLbinar will explain the science behind will power and help you increase your motivation to change problematic behaviors.

Language offered: English

WELLbinar: Developing Will Power and Self Control to Change Behavior

Some say will power can help you overcome any bad habits you may have. But that’s easier said than done. Establishing self-control can be extremely difficult and sometimes discouraging. This WELLbinar will explain the science behind will power and help you increase your motivation to change problematic behaviors.

Languages offered: English, Mandarin

WELLbinar: Heart health 101: Prevention, early detection and treatment options (U.S.)

2nd.MD Medical Director and Director of Integrative Medicine at NYU Medical Center, Dr. Dennis Goodman, and Registered Dietician and Fitness Advisor, Dr. Dominique Adair, will discuss healthy habits, preventive care, early detection and treatment options. Please pre-submit your questions on the registration form.

Language offered: English

WELLbinar: Preparing for homeownership (U.S.)

This fact-filled homebuyer seminar can help you prepare for buying a home, gain an understanding of the mortgage process and the resources available to help you.

Language offered: English

WELLbinar: Preparing for homeownership (U.S.)

This fact-filled homebuyer seminar can help you prepare for buying a home, gain an understanding of the mortgage process and the resources available to help you.

Language offered: English

WELLbinar: Financial fundamentals (U.S.)

Your financial priorities depend on where you are in life and what's most important to you. Learn how to set goals, and put a spending and savings plan in place to help you work toward them.

Language offered: English

WELLbinar: Financial fundamentals (U.S.)

Your financial priorities depend on where you are in life and what's most important to you. Learn how to set goals, and put a spending and savings plan in place to help you work toward them.

Language offered: English

WELLbinar: Planning for the retirement you want (U.S.)

How much will you need in savings for retirement? While the amount is different for each of us, the need for a plan isn’t. Join this seminar to begin the process and help you put a plan in place for your retirement.

Language offered: English

WELLbinar: Getting unstuck and moving forward (U.S.)

If you’re feeling stuck in uncertainty and fear given the ongoing pandemic, this session hosted on eM Life will guide you through managing these difficult emotions and help you shift toward more positive emotions like self-compassion and gratitude, freeing you up to make decisions that will support your wellbeing.

Language offered: English

WELLbinar: Planning for the retirement you want (U.S.)

How much will you need in savings for retirement? While the amount is different for each of us, the need for a plan isn’t. Join this seminar to begin the process and help you put a plan in place for your retirement.

Language offered: English

WELLbinar: Connect with your money (Canada)

Do you want to understand how to navigate your retirement and savings program with Sun Life?

Please join us to explore the tools and services available to you. Learn how easy it is to take care of your account through mysunlife.ca and the Sun Life mobile app.

Language offered: English

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