Well-Being Events

Aging is a natural life process, and we are now living longer than ever before. The question is how do we preserve longevity along with encouraging vitality? Lifestyle factors all contribute to how we can naturally age and still live a fun, healthy and meaningful life.

During the presentation, we will highlight ways to be your healthiest self years from now, including a focus on lifestyle adjustments to prevent chronic diseases such as diabetes, heart disease, high cholesterol, osteoporosis and inflammation.

Language offered: English

Learn about your options when you or your loved one becomes ill, and how 2nd.MD can help with make the right health care decisions. 2nd.MD Senior Care Team nurse, Connie Dias, and 2nd.MD specialist, Dr. Gross, share stories about how they physically and emotionally support members throughout the consultation process.

Language offered: English

Are you new to saving in a workplace plan? Need more information on the types of savings plans and how they work? When it comes to saving money there is a lot to think about. Understanding the types of savings plans and approaches is a great first step to investing in your future. This session focuses on showing you the basics of savings plans and how to use them to meet your personal financial goals.

Language offered: English

Did you know specific food combinations can enhance or reduce your brain power and stress levels? This WELLbinar explains how various foods affect your brain and provides advice on how to eat to sharpen your brain power and lower your stress.

Language offered: English

Did you know specific food combinations can enhance or reduce your brain power and stress levels? This WELLbinar explains how various foods affect your brain and provides advice on how to eat to sharpen your brain power and lower your stress.

Language offered: English

Did you know specific food combinations can enhance or reduce your brain power and stress levels? This WELLbinar explains how various foods affect your brain and provides advice on how to eat to sharpen your brain power and lower your stress.

Language offered: English

Are you new to saving in a workplace plan? Need more information on the types of savings plans and how they work? When it comes to saving money there is a lot to think about. Understanding the types of savings plans and approaches is a great first step to investing in your future. This session focuses on showing you the basics of savings plans and how to use them to meet your personal financial goals.

This session focuses on showing you the basics of savings plans and how to use them to meet your personal financial goals.

Language offered: Canadian French

Do you want to understand how to navigate your retirement and savings program with Sun Life? Please join us to explore the tools and services available to you. Learn how easy it is to take care of your account through mysunlife.ca and the Sun Life mobile app.

Language offered: Canadian French

Do you want to understand how to navigate your retirement and savings program with Sun Life? Please join us to explore the tools and services available to you. Learn how easy it is to take care of your account through mysunlife.ca and the Sun Life mobile app.

Language offered: English

Join this WELLbinar to learn tips that you can incorporate into your daily routine, which can help relieve stress in the moment and in the long run.

Language offered: English

When it comes to money, is your energy focused mostly on your day-to-day finances? That’s OK, but it's important for you to also build the right financial plan that can help guide you through your financial journey. In this WELLbinar you will learn about the importance of having a financial plan, how to build a financial roadmap that is right for you and ways to reduce taxes. This topic is best suited to anyone who needs a financial plan, whether you are just starting out or thinking about retirement.

Language offered: Canadian French

When it comes to money, is your energy focused mostly on your day-to-day finances? That’s OK, but it's important for you to also build the right financial plan that can help guide you through your financial journey. In this WELLbinar you will learn about the importance of having a financial plan, how to build a financial roadmap that is right for you and ways to reduce taxes. This topic is best suited to anyone who needs a financial plan, whether you are just starting out or thinking about retirement.

Language offered: English