Sign up for events to help you be your best in your professional and personal life.
Join this WELLbinar to learn how to make journaling and free writing part of your daily routine. Doing so can help you reach your personal (SMART) goals, be more creative, feel grateful for what you have, ease your anxiety, reduce your stress and much more. Learn how to get started — and stick with it.
Language offered: English
Many Canadians are aware of how important managing their money is. And at the same time, many also struggle with debt and have a hard time saving for the future. This WELLbinar focuses on understanding and defining your own personal priorities and goals, discusses tax efficiencies and how to protect your investments. This topic is best suited to anyone who needs help managing their savings. This topic is best suited to anyone who needs help managing their savings.
Language offered: French
Join this WELLbinar to learn how to make journaling and free writing part of your daily routine. Doing so can help you reach your personal (SMART) goals, be more creative, feel grateful for what you have, ease your anxiety, reduce your stress and much more. Learn how to get started — and stick with it.
Languages offered: English, Mandarin
If you’re feeling overwhelmed by the pressures of everyday life, then this WELLbinar will help bring your life back into balance. Learn to identify the symptoms of burnout and strategies for coping with and avoiding it.
Language offered: English
This WELLbinar, led by HealthKick partner Penny Finance, is designed to equip you with the knowledge and tools needed to take control of your financial well-being, recognizing the importance of financial stability as it relates to your overall health.
Language offered: English
This candid WELLbinar will help parents understand the physical changes of boys and girls during puberty and how to cope with these changes. We'll discuss the importance of supporting your teen’s mental and physical health.
Language offered: English
During this WELLbinar you'll learn about food and nutritional requirements and the importance of eating for a healthy life. We'll review the benefits of good nutrition, components of a healthy meal and tips for healthy eating and meal planning.
Language offered: English
As organizations make remote and flexible arrangements a permanent part of the work environment, some leaders worry: “How do I know if my employees are really working?” This training will cover new dynamics of leadership in this changing environment and discuss whether the question above is really the best one for you to be asking yourself (hint, it’s not). This session will discuss common concerns in the remote environment, including miscommunication, inefficient meetings and the value of trust. Key skills include managing communications, establishing meeting guidelines and identifying workplace behaviors that build, sustain or break trust.
Language offered: English
This WELLbinar addresses how to stay calm during fluctuations in market values. The discussion includes reviewing your priorities and goals and knowing your comfort with risk.
Language offered: English
This WELLbinar addresses how to stay calm during fluctuations in market values. The discussion includes reviewing your priorities and goals and knowing your comfort with risk.
Language offered: French
As organizations make remote and flexible arrangements a permanent part of the work environment, some leaders worry: “How do I know if my employees are really working?” This training will cover new dynamics of leadership in this changing environment and discuss whether the question above is really the best one for you to be asking yourself (hint, it’s not). This session will discuss common concerns in the remote environment, including miscommunication, inefficient meetings and the value of trust. Key skills include managing communications, establishing meeting guidelines and identifying workplace behaviors that build, sustain or break trust.
Language offered: Mandarin
We all have a role to play in helping to normalize conversations around mental health and contribute towards a respectful and supportive work environment where colleagues feel able to share concerns in an open way.
As such, it is important that every employee has the confidence and competence to recognize if a colleague is behaving in a concerning way and know how to intervene in an appropriate and effective way, taking every opportunity to bring this subject out in the open and commit to making a difference.
This seminar will help equip attendees with the knowledge to be a supportive colleague.
Language offered: English
