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WELLbinar: Return to the Workplace: Managing the Stress and Anxiety (U.S.)

As organizations begin to implement plans to return to the workplace, the change is triggering increased stress and anxiety for many. In this webinar, we will explore the challenges related to the change in work and family routine, and we will learn how to apply mindfulness to prepare for and navigate the transition with less stress and more ease.

Language offered: English

WELLbinar: Rewire your brain with music (U.S.)

Whether you are already feeling anxious and looking for relief in the moment, or you simply want to deepen your already relaxed mindset as you prepare to take on your day or wind down for the night, join our webinar with Total Brain founder Dr. Evian Gordon to learn how to rewire your brain with music.

During this webinar, you will learn how:

Music can be used to reduce stress and anxiety
To stimulate your brain through entrainment: music that alters your brainwaves to drive a desired calm mood state
Binaural beats and isochronic tones can guide your mind to an even more relaxed state

Language offered: English

Please note that these events do not represent company-paid holidays.
To learn more about AECOM’s holiday schedule, please review the Time Off Page on Ecosystem.

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