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When we are feeling stressed, the body often can tell us before the mind. The body is the storehouse for reactivity. This course introduces attitudes of mindfulness and Desk Yoga to learn how to purposefully move your attention around the body in a kind and nonjudgmental way. Join us for Stop Reacting and Start Responding, a 60-minute program taught by an expert mindfulness teacher on Feb 9th and Feb 24th.
Saving enough money for retirement and maintaining a comfortable standard of living is a common concern. With a little planning and an appropriate mix of investments, you can develop a retirement plan to pursue your life priorities.
Language offered: English
The focus of this program is to explore strategies and learn skills based on the principles of “mindfulness” for losing weight, maintaining weight loss, and decreasing metabolic health problems. Mindless eating or eating when we are not physically hungry to manage our emotions or avoid dealing with stress is a part of life. Depending on the frequency and amount this can lead to weight gain, health problems, and decreased quality of life. Mindfulness skills, such as learning to identify and eat according to our physical signs of hunger and fullness, can help us to learn to interrupt these unhelpful habits or patterns, develop healthier relationships with food and our bodies, and improve our quality of life.
If your retirement plans have been affected by a coronavirus, help is at hand. Having a flexible approach could make all the difference to your retirement savings. We’ve pulled together the latest information and essential tips to help you decide your next steps.
Language offered: English
An overview of the unique financial challenges that women may face and strategies and tips to help improve their financial well-being.
Language offered: English
