Sign up for events to help you be your best in your professional and personal life.
During this WELLbinar, Founder Jess Wolf from SKYE Coaching will teach you tips and tricks on how to build habits that last, along with practices to help you bounce back from life's challenges.
Language offered: English
Caregiver burnout is about mental and emotional health. This session focuses on solutions for both dealing with negative emotions and building resiliency, learning to let go of grief and guilt and establish boundaries that negatively impact health and wellness, and understanding situational vs clinical depression. The session also includes a tool known as the Social Convoy model to create a care team for emotional support and getting a break.
Language offered: English
Join us for a virtual SH’BAM dance fitness class — it’s a fun-loving, addictive, cardio-based dance workout to popular hit songs, and no dance experience is required. Meeting ID: 832 6905 1967; Passcode: 725077
Language offered: English
Many Canadians are aware of how important managing their money is. And at the same time, many also struggle with debt and have a hard time saving for the future. This WELLbinar focuses on understanding and defining your own personal priorities and goals, discusses tax efficiencies and how to protect your investments. This topic is best suited to anyone who needs help managing their savings. This topic is best suited to anyone who needs help managing their savings.
Language offered: French
Join us for a virtual SH’BAM dance fitness class — it’s a fun-loving, addictive, cardio-based dance workout to popular hit songs, and no dance experience is required. Meeting ID: 823 0530 7508; Passcode: 267126
Language offered: English
In this session, Our Breath Collective instructor Reis will guide you through the foundations of breathwork and how it can positively impact your day-to-day life.
Language offered: English
During this WELLbinar, 2nd.MD Psychiatrist Dr. Marsh will answer your questions and help you understand the science behind anxiety and depression, treatment methods and how to care for a loved one suffering from these disorders.
Language offered: English
Discover how to enhance your health, well-being and productivity by relieving stress with simple relaxation techniques. Explore ergonomics, work-life balance, how to establish priorities and the importance of healthy eating and regular exercise.
Language offered: English
Learn five ways you can save money on your personal insurance.
Language offered: English
Learn simple ways to reduce stress that will positively affect your focus, memory and creativity from the tools available on Total Brain.
Language offered: English
Learn about the factors that contribute to at-risk behaviors in adolescents and discover hands-on parenting approaches for prevention. We'll discuss proactive and positive parenting, coping tips and more.
Language offered: English
Stressful moods and the negative thoughts that come with them can prevent us from seeing things as they really are. During this WELLbinar, you'll learn how to recognize certain common habitual styles of thinking that keep us stuck, otherwise known as "mind traps." To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.
Language offered: English
