Be Well

Well-Being Events

Sign up for events to help you be your best in your professional and personal life.

WELLbinar: Saving: The essentials (Canada)

Are you new to saving in a workplace plan? Need more information on the types of savings plans and how they work? When it comes to saving money there is a lot to think about. Understanding the types of savings plans and approaches is a great first step to investing in your future. This session focuses on showing you the basics of savings plans and how to use them to meet your personal financial goals.

This session focuses on showing you the basics of savings plans and how to use them to meet your personal financial goals.

Language offered: Canadian French

WELLbinar: 5 steps to boost your financial health

Are you saddled with money troubles? Are you challenged with knowing what to do and where to start your financial plan? This webinar will focus on the five steps to boost your financial health. Topics include assessing your current situation, creating goals, making a budget, acting on your plan and keeping your finances healthy. This webinar is best suited for anyone who needs help getting started with a healthy financial outlook.

Language offered: Canadian French

WELLbinar: The kids are NOT alright (U.S., Canada)

When schools finally fully re-opened, there was a presumed return to normalcy, to things being OK. But our kids are not OK. Especially our teens. They’ve experienced trauma that’s continuing to impact them and, as their parents, you’ve been witnessing this first-hand. Social anxiety, depression, isolation, mood swings… or perhaps your kid seems too OK for everything they’ve experienced. You’re not alone, and there are steps you can take to spot the signs, talk to your kids and get them support. Parents of teens and college kids, this
WELLbinar is specifically for you. Please join us.

Language offered: English

WELLbinar: Saving: The essentials (Canada)

Are you new to saving in a workplace plan? Need more information on the types of savings plans and how they work? When it comes to saving money there is a lot to think about. Understanding the types of savings plans and approaches is a great first step to investing in your future. This session focuses on showing you the basics of savings plans and how to use them to meet your personal financial goals.

Language offered: English

WELLbinar: Exercise in warmer weather (Global)

The warmer weather you’ve been waiting for has finally arrived. However, the heat and humidity can make it difficult to exercise outdoors. While exercising in the heat is generally safe for most people, taking a few extra precautions will help you stay cool and prevent problems.

Language offered: English

WELLbinar: Exercise in warmer weather (Global)

The warmer weather you’ve been waiting for has finally arrived. However, the heat and humidity can make it difficult to exercise outdoors. While exercising in the heat is generally safe for most people, taking a few extra precautions will help you stay cool and prevent problems.

Language offered: English

WELLbinar: Exercise in warmer weather (Global)

The warmer weather you’ve been waiting for has finally arrived. However, the heat and humidity can make it difficult to exercise outdoors. While exercising in the heat is generally safe for most people, taking a few extra precautions will help you stay cool and prevent problems.

Language offered: English

WELLbinar: Transitions and change (Canada)

We know that going through a job change isn’t easy. Thinking about what to do with your workplace savings may not be what matters most to you right now. In this WELLbinar we will give you options for your workplace savings, guide you to helpful tools and services and share ways you can continue to take care of your savings as you go through transition and change. This WELLbinar is best suited for individuals leaving their workplace plan.

Language offered: Canadian French

WELLbinar: Flex your summer style: Ditch the diet mindset and savor the summer (U.S.)

Have a busy summer and worried about staying on track with your weight and health goals? Join Wondr instructor and clinical psychologist Dr. Dana Labat as she shares simple ways to practice surprisingly powerful mind-body techniques that will help make your vision of your healthiest self a reality.

Language offered: English

WELLbinar: Transitions and change (Canada)

We know that going through a job change isn’t easy. Thinking about what to do with your workplace savings may not be what matters most to you right now. In this WELLbinar we will give you options for your workplace savings, guide you to helpful tools and services and share ways you can continue to take care of your savings as you go through transition and change. This WELLbinar is best suited for individuals leaving their workplace plan.

Language offered: English

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