Well-Being Events

Want easy ways to add flavor and spice up your weight loss journey? Join Wondr™ instructor and registered dietitian nutritionist Meridan Zerner in a free WELLbinar on March 30 as she shares simple ways to introduce flavors from cultures around the world into everyday meals. You will learn how satisfaction and taste are linked to weight loss, key ingredients to create five of the top-trending global cuisines and easy-to-make plant-based, budget-friendly recipes.

Language offered: English

The link between mental, physical and financial well-being is strong. Money may not buy happiness, but your relationship with it can impact your health. Stress caused by money troubles or a lack of financial knowledge can affect your mental and physical well-being. In this WELLbinar we review physical, mental and financial health and how they are integrated, how financial stress can impact you and how having a plan helps you be prepared to manage financial stress.

This webinar is best suited for anyone who wants to focus on mental, physical and financial wellbeing as part of their overall financial plan.

Language offered: English

The link between mental, physical and financial well-being is strong. Money may not buy happiness, but your relationship with it can impact your health. Stress caused by money troubles or a lack of financial knowledge can affect your mental and physical well-being. In this WELLbinar we review physical, mental and financial health and how they are integrated, how financial stress can impact you and how having a plan helps you be prepared to manage financial stress.

This webinar is best suited for anyone who wants to focus on mental, physical and financial wellbeing as part of their overall financial plan.

Language offered: Canadian French

We know that going through a job change isn’t easy. Thinking about what to do with your workplace savings may not be what matters most to you right now. In this WELLbinar we will give you options for your workplace savings, guide you to helpful tools and services and share ways you can continue to take care of your savings as you go through transition and change. This WELLbinar is best suited for individuals leaving their workplace plan.

Language offered: Canadian French

Finding a balance between raising and being a human isn’t easy. After the last two years, parents feel pulled in more directions than ever — guilty that when they spend time on one thing, they’re neglecting another. Our guest, Julie Morgenstern, author of Time to Parent, will share a unique framework for managing the conflicting priorities of the parenting years. Parents with kids at every age and stage in their lives will get practical tips and liberating insights, including how much time and attention kids need, clever ways to keep your marriage and social life alive, streamlining and sharing household logistics and more. You’ll learn how to gain more time, lose the guilt and be more deeply present in all you do.

Language offered: English

We know that going through a job change isn’t easy. Thinking about what to do with your workplace savings may not be what matters most to you right now. In this WELLbinar we will give you options for your workplace savings, guide you to helpful tools and services and share ways you can continue to take care of your savings as you go through transition and change. This WELLbinar is best suited for individuals leaving their workplace plan.

Language offered: English

Aging is a natural life process, and we are now living longer than ever before. The question is how do we preserve longevity along with encouraging vitality? Lifestyle factors all contribute to how we can naturally age and still live a fun, healthy and meaningful life.

During the presentation, we will highlight ways to be your healthiest self years from now, including a focus on lifestyle adjustments to prevent chronic diseases such as diabetes, heart disease, high cholesterol, osteoporosis and inflammation.

Language offered: English

Learn about your options when you or your loved one becomes ill, and how 2nd.MD can help with make the right health care decisions. 2nd.MD Senior Care Team nurse, Connie Dias, and 2nd.MD specialist, Dr. Gross, share stories about how they physically and emotionally support members throughout the consultation process.

Language offered: English

Are you new to saving in a workplace plan? Need more information on the types of savings plans and how they work? When it comes to saving money there is a lot to think about. Understanding the types of savings plans and approaches is a great first step to investing in your future. This session focuses on showing you the basics of savings plans and how to use them to meet your personal financial goals.

Language offered: English

Did you know specific food combinations can enhance or reduce your brain power and stress levels? This WELLbinar explains how various foods affect your brain and provides advice on how to eat to sharpen your brain power and lower your stress.

Language offered: English

Did you know specific food combinations can enhance or reduce your brain power and stress levels? This WELLbinar explains how various foods affect your brain and provides advice on how to eat to sharpen your brain power and lower your stress.

Language offered: English

Did you know specific food combinations can enhance or reduce your brain power and stress levels? This WELLbinar explains how various foods affect your brain and provides advice on how to eat to sharpen your brain power and lower your stress.

Language offered: English