Well-Being Moments

Practice grounding

Emotional

“When you feel overwhelmed, look for 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell and 1 thing you can taste. Focusing on your surroundings helps your mind focus on the things around you and calm anxiety.” Simon Watson, U.K., Super 6 2023

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Find a workout buddy

Social

“Invite a friend or colleague to work out with you — it can make all the difference; it not only helps hold you accountable, but could be the push they needed to overcome that initial daunting hurdle.” Taylor Gregory, U.S., Super 6 2023

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Look out a window

Planet

“Look out a window. Seeing nature can improve your mental wellbeing and release stress-relieving chemicals in your brain. Even a nature-based screen saver can have a positive effect!” Elyza Bailey, U.S., Super 6 2023

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Focus on one goal

Intellectual

“Set a non-negotiable activity each day to keep yourself accountable for doing something for yourself. This could be reaching 10,000 steps, meditating for 5 minutes or even reading.” Sharnae Charlett-Macaskill, Australia, Super 6 2023

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Make money fun

Financial

Making money fun can help you shift your perspective and relieve financial stress. Get creative about low-cost activities and use the money saved to boost one of your financial well-being goals.

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