“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.”
– Maya Angelou
On July 24, we celebrate International Self-Care Day – bringing awareness to the importance of good physical and emotional well-being. It reminds us to commit to our well-being, so we can fully show up in our lives and positively impact those around us.
Started by the International Self-Care Foundation, this day brings awareness to the habits and activities that promote self-nurturing, healthy lifestyles and personal growth. This year’s theme is centered around resilience. Prioritizing self-care helps us recover quickly from difficulties and withstand challenges.
In honor of International Self-Care Day, here are four tips to help you embrace self-care and build resilience:
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- Rest your body and your mind
In our fast-paced lives, it’s easy to keep moving from one thing to the next. Setting aside time each day unwind and relax will help you feel more balanced and rejuvenated. Try doing a digital detox, take a walk in nature or practice meditation. - Nurture yourself
Choosing healthy habits helps you feel your best. Discover a new favorite food with the Brain Foods Bingo Card, boost your sleep and schedule regular check-ups with your doctor. - Create positive connections
Spend time with others who inspire you and support you. Building healthy relationships is a strong predictor of physical and mental health too. - Mindfulness matters
Being mindful is centered on observation, awareness and appreciation. It can help you improve sleep, release tension and increase motivation. Start with deep breathing or take a yoga class.
- Rest your body and your mind
Take a moment during International Self-Care Day to reflect on your self-care practices and choose something new to try.
We want to hear from you! Share in the comments below how you prioritize self-care and include a picture to inspire our global well-being community.
Remember, by prioritizing self-care, we can lead healthier, more fulfilling lives, feel more resilient in the face of challenges and create a positive impact on our colleagues, friends, family and communities. And don’t forget to visit WellBeingatAECOM.com to explore all of the tools and resources AECOM has to offer for your well-being.
