“Yoga is the journey of the self, through the self, to the self.”
-The Bhagavad Gita
While yoga has been practiced for over 5,000 years starting in Northern India, it’s gained significant popularity in recent decades. Recognizing its universal appeal and extensive benefits, the United Nations declared June 21 as the International Day of Yoga. This date was chosen because it falls on the Summer Solstice, the longest day of sunlight out of the year.
The word “yoga” is Sanskrit, meaning to join or unite. Practicing yoga helps us connect with ourselves, the world around us and natures. Not only does it benefit our physical health, but it also promotes emotional and mental well-being.
Start celebrating International Day of Yoga with these tips:
- Read this article for an informative introduction to yoga.
- Start your day off with a 5-minute yoga routine.
- Take your kids on a fun yoga adventure.
- Learn some interesting facts about yoga and get inspired.
- Relax your brain with these brain yoga
Inspire our global well-being community by sharing your favorite yoga pose in the comments below! And make your mental and physical well-being a priority every day using the tools and resources available on WellBeingatAECOM.com.
