Connecting with others boosts our health and happiness. When we share a meal or activities with others, it can greatly improve our overall well-being.
Here are four ways you can boost your social well-being and enhance your relationships:
Check in on your social well-being
Take this quiz to find out how your social well-being is doing and discover ways you can improve your relationships.
Make a gratitude list
Make gratitude part of your daily routine. Many studies show that you can increase your happiness simply by writing down what you’re grateful for.
Choose your friends wisely
Healthy relationships have a significant effect on your happiness. It is one of the strongest predictors of physical and mental health. Surround yourself with positive, supporting people.
Be social
Join your colleagues in the well-being community — find and share resources to increase your social well-being together!
Social Well-Being Tip of the Month
Find an activity with a friend that you both enjoy doing to go out and move around. It can be as simple as a walk or joining an intramural sports league.
Zachary Bossey, United States, Super 6 Challenge Tip
Explore social well-being resources and benefits, including articles, apps, books and quizzes to help you build connections, practice gratitude and more at WellBeingAtAECOM.com.
