Being active can increase your longevity and quality of life by preventing illness, reducing anxiety, enhancing learning and improving your quality of sleep.
Check out these four ways you can boost your physical well-being to develop a more active lifestyle.
Step it up
Increase your daily steps! Use a fitness tracker to see your average number of step and challenge yourself to increase it each week.
Stay flexible
Sitting for long hours can take a toll on your body. Stay flexible by stretching throughout the day to prevent aches and pains.
Catch more zzz’s
Sleep is a critical part of your physical well-being. Get good quality sleep to reduce stress and anxiety.
Take a break
Schedule small breaks throughout the day to add physical activity, such as yoga or a walk outside, to your daily schedule.
Physical Well-Being Tip of the Month
Exercise builds confidence. Make it enjoyable. Start slow, recognize achievements and appreciate the feeling of well-being after each workout!
– Brian Mihalcin, U.S., Super 6 Challenge Tip
Explore more ways to improve your physical well-being with the resources found at WellBeingAtAECOM.com.
