Home News & Articles Take Care of Yourself on International Self-Care Day

Take Care of Yourself on International Self-Care Day

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International Self-Care Day is recognized annually on July 24 to raise awareness about the importance of self-care in your overall health. Making healthy activities a part of your daily routine can help you reduce stress, increase energy and sleep better, leading to better well-being and happiness.

Here are some easy ways to make self-care a daily priority:

  • Use relaxation techniques to manage stress and reduce burnout.
  • Take photos of people or places that inspire you. Photography can help you improve your mental health and build connections with others.
  • Discover 10 tips to form social connections, which help create a sense of belonging.
  • Move your body – physical activities help increase your longevity and quality of life and can help prevent illness.
  • Get good quality sleep to enhance your memory and reduce stress and anxiety.

If you’re looking for more healthy ideas, print out the 30 days of self care poster. Choose your favorite activities and repeat them throughout the month.

Explore additional resources on WellBeingatAECOM.com.

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