Resources

Physical Well-Being

Become more active, eat smart, sleep well and more.

Explore physical well-being resources below and learn more about benefits and programs in our one-page resource guide.

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Mind your mental health, learn to relax, discover happiness and more.

Emotional

Budget, manage debt, save for the future and more.

Financial

Train your brain, communicate well, solve complex problems and more.

Intellectual

Become more active, eat smart, sleep well and more.

Physical

Live sustainably, connect with nature and more.

Planet

Build connections, practice kindness and gratitude and more.

Social

Physical Well-Being

Resource Topics

3 Self-Defense Moves Everyone Should Know

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Dog First Aid

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Heimlich Maneuver
For a Conscious Adult For an Unconscious Adult For Yourself For an Infant

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How to Give CPR
Unconscious Child Choking Conscious Child Choking

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Swimming and Water Safety Tips from the American Red Cross

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When the Earth Shakes

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