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Physical Well-Being

Become more active, eat smart, sleep well and more.

Explore physical well-being resources below and learn more about benefits and programs in our one-page resource guide.

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Become more active, eat smart, sleep well and more.

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Physical Well-Being

Resource Topics

STEEZY – Learn How to Dance

Offers a variety of dance classes in all different styles designed by well-known choreographers

Cost: Monthly subscription fees; 7-day free trial

iTunes Google Play

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Strava

Uses GPS monitoring to track and analyze your running, cycling and swimming activity

Cost: Free for basic version

iTunes Google Play

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