Resources

Physical Well-Being

Become more active, eat smart, sleep well and more.

Explore physical well-being resources below and learn more about benefits and programs in our one-page resource guide.

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Mind your mental health, learn to relax, discover happiness and more.

Emotional

Budget, manage debt, save for the future and more.

Financial

Train your brain, communicate well, solve complex problems and more.

Intellectual

Become more active, eat smart, sleep well and more.

Physical

Live sustainably, connect with nature and more.

Planet

Build connections, practice kindness and gratitude and more.

Social

Physical Well-Being

Resource Topics

Healthy Eating on a Budget (Handout)

Reference this guide for tips to eat healthy on a budget.

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Healthy Eating Quiz for Kids (U.K.)

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Healthy Grocery List

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Healthy Plates
Argentina Australia Brazil Canada Canada (Kids) Colombia Hong Kong Hong Kong (Kids) India Indonesia Ireland Italy Malaysia Mexico New Zealand New Zealand Oman Panama Panama (Kids) Phillipines South Africa Spain Sweden U.A.E. U.K. U.S. U.S. (Kids)

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Make the Most of Mindful Eating

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Manager Tips: Be a Role Model for Mindful Eating

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Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat – Paul Jaminet & Shou-Ching Jaminet

A concise guide to weight loss and scientifically-proven plans to change the way you feel and eat

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Want Kids to Learn Well? Feed Them Well

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