Resources

Physical Well-Being

Become more active, eat smart, sleep well and more.

Explore physical well-being resources below and learn more about benefits and programs in our one-page resource guide.

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Physical Well-Being

Healthy Eating on a Budget (Handout)

Reference this guide for tips to eat healthy on a budget.

Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat – Paul Jaminet & Shou-Ching Jaminet

A concise guide to weight loss and scientifically-proven plans to change the way you feel and eat

Want Kids to Learn Well? Feed Them Well