Resources
Physical Well-Being
Become more active, eat smart, sleep well and more.
Explore physical well-being resources below and learn more about benefits and programs in our one-page resource guide.
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Physical Well-Being
Resource Topics
Teaches choreography to your favorite hits and helps you burn calories at the same time
Cost: Free for basic version
Offers over 185 workouts, from strength and endurance to mobility and yoga, for all levels
Cost: Free for basic version
Offers thousands of on-demand and live fitness and meditation classes
Cost: Monthly subscription fees; 90-day free trial
Provides daily seven-minute workouts that can be done anywhere
Cost: Annual or monthly subscription fee
Offers a variety of dance classes in all different styles designed by well-known choreographers
Cost: Monthly subscription fees; 7-day free trial
Uses GPS monitoring to track and analyze your running, cycling and swimming activity
Cost: Free for basic version
If you haven’t already, register with Organization Web ID: AECOM and create your username and password. Select the U.S. flag when you log in and search for the assessment by name. This resource is available in English only.
