Resources

Physical Well-Being

Become more active, eat smart, sleep well and more.

Explore physical well-being resources below and learn more about benefits and programs in our one-page resource guide.

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Physical Well-Being

Gymshark

Provides athlete-curated high-intensity home workouts

Cost: Free

Just Dance Now

Teaches choreography to your favorite hits and helps you burn calories at the same time

Cost: Free for basic version

Nike Training Club

Offers over 185 workouts, from strength and endurance to mobility and yoga, for all levels

Cost: Free for basic version

Peloton (Australia, Canada, Germany, U.K., U.S.)

Offers thousands of on-demand and live fitness and meditation classes

Cost: Monthly subscription fees; 90-day free trial

Seven

Provides daily seven-minute workouts that can be done anywhere

Cost: Annual or monthly subscription fee

STEEZY – Learn How to Dance

Offers a variety of dance classes in all different styles designed by well-known choreographers

Cost: Monthly subscription fees; 7-day free trial

Strava

Uses GPS monitoring to track and analyze your running, cycling and swimming activity

Cost: Free for basic version

Take a Walk

If you haven’t already, register with Organization Web ID: AECOM and create your username and password. Select the U.S. flag when you log in and search for the assessment by name. This resource is available in English only.