Resources
Physical Well-Being
Become more active, eat smart, sleep well and more.
Explore physical well-being resources below and learn more about benefits and programs in our one-page resource guide.
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Physical Well-Being
Resource Topics
Connect your Apple Watch to your iPhone and choose apps to arrange on your watch
Cost: Free
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If you found "Apple Watch" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
Tracks your daily fitness and health progress and provides access to free video and audio workouts and easy-to-use tools to manage better sleep, stress and nutrition
Cost: Free
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If you found "Fitbit" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
One-stop health and fitness app to track your workout schedule, analyze your activities, create new workouts and more
Cost: Free
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If you found "Garmin" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
Tracks workouts from your phone or watch and monitors progress anytime, anywhere
Cost: Free
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If you found "Google Fit" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
Provides athlete-curated high-intensity home workouts
Cost: Free
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If you found "Gymshark" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
Offers guided meditations designed to help you practice mindful eating, sleep well and form healthy habits
Cost: Free for basic version
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If you found "Headspace" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
Teaches choreography to your favorite hits and helps you burn calories at the same time
Cost: Free for basic version
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If you found "Just Dance Now" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
Offers over 185 workouts, from strength and endurance to mobility and yoga, for all levels
Cost: Free for basic version
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If you found "Nike Training Club" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
Offers thousands of on-demand and live fitness and meditation classes
Cost: Monthly subscription fees; 90-day free trial
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If you found "Peloton (Australia, Canada, Germany, U.K., U.S.)" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
Provides daily seven-minute workouts that can be done anywhere
Cost: Annual or monthly subscription fee
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If you found "Seven" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
