Resources
Physical Well-Being
Become more active, eat smart, sleep well and more.
Explore physical well-being resources below and learn more about benefits and programs in our one-page resource guide.
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Physical Well-Being
Resource Topics
Connect your Apple Watch to your iPhone and choose apps to arrange on your watch
Cost: Free
Tracks your daily fitness and health progress and provides access to free video and audio workouts and easy-to-use tools to manage better sleep, stress and nutrition
Cost: Free
One-stop health and fitness app to track your workout schedule, analyze your activities, create new workouts and more
Cost: Free
Tracks workouts from your phone or watch and monitors progress anytime, anywhere
Cost: Free
Offers guided meditations designed to help you practice mindful eating, sleep well and form healthy habits
Cost: Free for basic version
Teaches choreography to your favorite hits and helps you burn calories at the same time
Cost: Free for basic version
Offers over 185 workouts, from strength and endurance to mobility and yoga, for all levels
Cost: Free for basic version
Offers thousands of on-demand and live fitness and meditation classes
Cost: Monthly subscription fees; 90-day free trial
Provides daily seven-minute workouts that can be done anywhere
Cost: Annual or monthly subscription fee
