Resources
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If you found "Break Unhealthy Habits with Intention" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
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If you found "Breaking Myths About Neurodiversity (U.S.)" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
Offers guided breathing exercises to slow your rhythm, calm you down and make you feel more relaxed
Cost: One-time fee
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If you found "Breathing Zone" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
Connects with guest speakers on thought-provoking topics that challenge and teach us something new each episode
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If you found "Brené Brown: Unlocking Us" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
Provides a step-by-step guide to financial basics and how to get started
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If you found "Broke Millennial: Stop Scraping By and Get Your Financial Life Together – Erin Lowry" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
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If you found "Burnout Support for Managers" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
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If you found "Business Travel Benefits" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
Decompress and relax from your day and enjoy guided meditations, breathing programs, stretching exercises and relaxing music.
Cost: Free for basic version
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If you found "Calm" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
Get a glimpse into David Lynch's acclaimed creativity through his experience of practicing meditation.
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If you found "Catching the Big Fish: Meditation, Consciousness, and Creativity – David Lynch" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
Enables you to document your negative and positive experiences and evaluate, understand and change your thoughts and feelings using cognitive behavioral therapy principles
Cost: Free for basic version
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If you found "CBT Thought Diary" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
