Resources
Offers an in-depth look into how our brains work, how we make decisions and how these systems impact our everyday lives
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If you found "Thinking, Fast and Slow – Daniel Kahneman" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
Explores spirituality without religion through the intersection of wisdom and modern science
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If you found "Waking Up: A Guide to Spirituality Without Religion – Sam Harris" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
Offers simple exercises to practice meditation and mindfulness everyday
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If you found "Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life – Jon Kabat-Zinn" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
Explains why sleep is critical to our overall heath and how it can improve every aspect of life from physical to mental well-being
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If you found "Why We Sleep: Unlocking the Power of Sleep and Dreams – Matthew Walker" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
