Mind your mental health, learn to relax, discover happiness and more.

Emotional

Budget, manage debt, save for the future and more.

Financial

Train your brain, communicate well, solve complex problems and more.

Intellectual

Become more active, eat smart, sleep well and more.

Physical

Live sustainably, connect with nature and more.

Planet

Build connections, practice kindness and gratitude and more.

Social

Resources

Using Absorbent Learning to Boost Your Knowledge with Eric Travis

Discusses the value of loving learning, and shares learnings from one man's journey along the Pacific Trail

iTunes Google Play YouTube Spotify

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Using Kindness to Achieve Personal Success & Happiness
English French Mandarin Portuguese Spanish

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Virtual Speech

Provides a virtual reality environment to practice public speaking, networking, presentations and more

Cost: Free

iTunes Google Play

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VSCO: Photo & Video Editor

Provides tools to create and edit photos and videos and connect with a creative community

Cost: Annual subscription fee; 7-day free trial

iTunes Google Play

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Waking Up: A Guide to Spirituality Without Religion – Sam Harris

Explores spirituality without religion through the intersection of wisdom and modern science

Apple Books Google Play Amazon

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Want Kids to Learn Well? Feed Them Well

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Ways to Connect Through Conversation

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Ways to Cultivate Your Creativity

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Ways to Increase Your Daily Steps

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Ways to Move Your Body

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