Mind your mental health, learn to relax, discover happiness and more.

Emotional

Budget, manage debt, save for the future and more.

Financial

Train your brain, communicate well, solve complex problems and more.

Intellectual

Become more active, eat smart, sleep well and more.

Physical

Live sustainably, connect with nature and more.

Planet

Build connections, practice kindness and gratitude and more.

Social

Resources

Strava

Uses GPS monitoring to track and analyze your running, cycling and swimming activity

Cost: Free for basic version

iTunes Google Play

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Stress Relief: Train Your Brain

Stress is everywhere, but it’s how we respond to it that makes the difference. Learn to train your brain to rewire your response!

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Stretch and Flex

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Studying Abroad – Young Adults and Mental Health

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Suicide Prevention Resources
U.S. English U.S. Spanish Canada English U.K. English

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Survival Kit Supplies

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Swimming and Water Safety Tips from the American Red Cross

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Take a Walk

If you haven’t already, register with Organization Web ID: AECOM and create your username and password. Select the U.S. flag when you log in and search for the assessment by name. This resource is available in English only.

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Talking to Kids About Events in the News

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Teaching Kids About Human Rights

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