Mind your mental health, learn to relax, discover happiness and more.

Emotional

Budget, manage debt, save for the future and more.

Financial

Train your brain, communicate well, solve complex problems and more.

Intellectual

Become more active, eat smart, sleep well and more.

Physical

Live sustainably, connect with nature and more.

Planet

Build connections, practice kindness and gratitude and more.

Social

Resources

Duolingo – Language Lessons

Provides a fun, gamified way to learn a new language

Cost: Free for basic version

iTunes Google Play

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E-books and texts

Library of free and low cost e-books and texts

Go to Resource

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EAP Overview and FAQs for Managers
English Français

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EAP Toolkit for Managers
English Français

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Earn Your Kindness Badge (Kids)
English Français

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Eat for Health Calculators (Australia)

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Eat Well with Mindful Eating

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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating – Walter C. Willett

Examines the validity of traditional diets, such as Zone and Atkins, and offers insights to maintaining a balanced daily diet

Apple Books Google Play Amazon

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Elevate – Brain Training

Provides a personalized space to improve your skills and productivity, all customized to you

Cost: Annual subscription fee; 7-day free trial

iTunes Google Play

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Embrace an Attitude of Gratitude

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