Resources
Intellectual Well-Being
Train your brain, communicate well, solve complex problems and more.
Explore intellectual well-being resources below and learn more about benefits and programs in our one-page resource guide.
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Intellectual Well-Being
Resource Topics
What You Can Do to Prevent Alzheimer’s
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life – Jon Kabat-Zinn
Offers simple exercises to practice meditation and mindfulness everyday
Yousician
Offers one-on-one music tutoring for guitar lessons, singing lessons and more
Cost: Free for basic version
