Resources

Intellectual Well-Being

Train your brain, communicate well, solve complex problems and more.

Explore intellectual well-being resources below and learn more about benefits and programs in our one-page resource guide.

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Mind your mental health, learn to relax, discover happiness and more.

Emotional

Budget, manage debt, save for the future and more.

Financial

Train your brain, communicate well, solve complex problems and more.

Intellectual

Become more active, eat smart, sleep well and more.

Physical

Live sustainably, connect with nature and more.

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Build connections, practice kindness and gratitude and more.

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Intellectual Well-Being

Resource Topics

Ways to Cultivate Your Creativity

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What You Can Do to Prevent Alzheimer’s

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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life – Jon Kabat-Zinn

Offers simple exercises to practice meditation and mindfulness everyday

Apple Books Google Play Amazon

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Write Your Way to Better Well-Being

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Yousician

Offers one-on-one music tutoring for guitar lessons, singing lessons and more

Cost: Free for basic version

iTunes Google Play

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