Resources
Emotional Well-Being
Mind your mental health, learn to relax, discover happiness and more.
Explore emotional well-being resources below and learn more about benefits and programs in our one-page resource guide.
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Emotional Well-Being
Resource Topics
Flourish: A Visionary New Understanding of Happiness and Well-being – Martin E.P. Seligman
Helps you discover the building blocks to achieving profound fulfillment through relationships, community and self-reflection
Happiness Is… – Lisa Swerling
Provides illustrations to make you smile and reminders of the many reasons to be happy each day
Ikigai: The Japanese Secret to a Long and Happy Life – Hector Garcia & Francesc Miralles
Following the world's longest living people, this book helps you discover habits and ways to live a long and healthy life.
The Art of Happiness – Dalai Lama
Provides guidance on ways you can find purpose and achieve happiness in your life
The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun – Gretchen Rubin
Follow a year-long experiment that unlocks ideas and methods to achieving true happiness and contentment.
