Resources

Emotional Well-Being

Mind your mental health, learn to relax, discover happiness and more.

Explore emotional well-being resources below and learn more about benefits and programs in our one-page resource guide.

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Emotional Well-Being

Breathing Zone

Offers guided breathing exercises to slow your rhythm, calm you down and make you feel more relaxed

Cost: One-time fee

Happify

Provides science-based activities and games to help you overcome negative thoughts, stress and life's challenges

Cost: Free for basic version