Resources
Emotional Well-Being
Mind your mental health, learn to relax, discover happiness and more.
Explore emotional well-being resources below and learn more about benefits and programs in our one-page resource guide.
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Emotional Well-Being
Resource Topics
Library containing podcasts on mental, physical and emotional health and well-being
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If you found "BBC: All in the Mind" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
Connects with guest speakers on thought-provoking topics that challenge and teach us something new each episode
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If you found "Brené Brown: Unlocking Us" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
Provides methods to help overcome depression and anxiety, and develop sustainable habits and greater joy
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If you found "Feeling Good" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
Discusses how to build a life with happiness, what it means to be happy, how to cut down on feeling bad and create an atmosphere of growth
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If you found "Happier with Gretchen Rubin" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
Provides simple techniques to be more resilient, productive and creative
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If you found "Hurry Slowly" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
Offers a multitude of well-being podcasts ranging from meditation, exercise, mental health and relaxation exercises
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If you found "Mentalhealth.org.uk Podcasts" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
Discover ways to live life with less.
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If you found "The Minimalists" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
Conversations with 'waterwomen' ranging from surfers, free divers, stunt doubles and more who discuss mental health and daily life and are committed to ocean preservation
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If you found "The Salted Spirit" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
