Resources

Emotional Well-Being

Mind your mental health, learn to relax, discover happiness and more.

Explore emotional well-being resources below and learn more about benefits and programs in our one-page resource guide.

Go Now

Emotional Well-Being

Catching the Big Fish: Meditation, Consciousness, and Creativity – David Lynch

Get a glimpse into David Lynch's acclaimed creativity through his experience of practicing meditation.

Share this Resource

If you found "Catching the Big Fish: Meditation, Consciousness, and Creativity – David Lynch" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead – Brené Brown

Offers insight and techniques on how to develop the courage to be uncomfortable, face our fears and let ourselves be seen

Share this Resource

If you found "Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead – Brené Brown" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!

Feeling Good: The New Mood Therapy – David D. Burns

Presents scientifically-proven techniques to manage depression and develop a positive perspective

Share this Resource

If you found "Feeling Good: The New Mood Therapy – David D. Burns" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!

Flourish: A Visionary New Understanding of Happiness and Well-being – Martin E.P. Seligman

Helps you discover the building blocks to achieving profound fulfillment through relationships, community and self-reflection

Share this Resource

If you found "Flourish: A Visionary New Understanding of Happiness and Well-being – Martin E.P. Seligman" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!

Happiness Is… – Lisa Swerling

Provides illustrations to make you smile and reminders of the many reasons to be happy each day

Share this Resource

If you found "Happiness Is… – Lisa Swerling" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!

Ikigai: The Japanese Secret to a Long and Happy Life – Hector Garcia & Francesc Miralles

Following the world's longest living people, this book helps you discover habits and ways to live a long and healthy life.

Share this Resource

If you found "Ikigai: The Japanese Secret to a Long and Happy Life – Hector Garcia & Francesc Miralles" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!

Mindsight: The New Science of Personal Transformation – Daniel Siegel

Offers applications to practice mindfulness so you can master your emotions, improve your relationships and achieve your fullest potential

Share this Resource

If you found "Mindsight: The New Science of Personal Transformation – Daniel Siegel" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!

Rising Strong – Brené Brown

Uncovers stories from all walks of life and provides techniques for building resilience and ways to bounce back from a setback

Share this Resource

If you found "Rising Strong – Brené Brown" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!

Spiritual Resilience: 30 Days to Refresh Your Soul – Robert J. Wicks

Provides resources and ideas to renew spiritual energy and build resilience

Share this Resource

If you found "Spiritual Resilience: 30 Days to Refresh Your Soul – Robert J. Wicks" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!

The Art of Happiness – Dalai Lama

Provides guidance on ways you can find purpose and achieve happiness in your life

Share this Resource

If you found "The Art of Happiness – Dalai Lama" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!

Send me an access link

Enter your email address and we will send you a personal access link.

Please enter a valid email.
Or

If you're here for the first time, welcome! Click below to join.

Join Now

Join

Are you an employee or the spouse/domestic partner of an employee?

Only AECOM employees and their spouses/domestic partners may register for an account.

Your Information

Sorry, an unknown error occurred.

Please enter a valid AECOM email.

An AECOM email address is needed to verify eligibility.

Please enter a valid AECOM email.

Please enter a valid email address.

Please provide your employee Workday ID number.

This field is required.

This field is required.

* Indicates required field.

Your first name, last name (if provided) and location will show up on the AECOM Community Feed. No information will be shared with the AECOM community unless you authorize it.

Please correct errors above

Your Information

This information is completely private and will be used only to evaluate and enhance the well-being platform.

Please correct errors above

Your Settings

We’ll help you make your well-being a priority by sending you periodic emails about helpful well-being topics, tips and resources, including ways to stay connected to your colleagues around the world. You can always change these options in “Settings” by clicking on your profile image.

Almost there!

Great news: you're registered and ready to participate in the AECOM well-being community! Now just check your email and follow the link there to activate your account and log in to the site.

Submit your feedback

Scroll to Top