Be Well

Well-Being Events

Sign up for events to help you be your best in your professional and personal life.

WELLbinar: Putting YOU in the Care Equation and How to Find Joy All Year Long (U.S., Canada)

This session addresses the juggling act of caregiving and other life responsibilities and offers guidance for achieving a healthy balance in life. We take you through 7 elements of life (physical, emotional, social, intellectual, environmental, financial and spiritual) and provide you with tips on habit-stacking, 5-minute wellness hacks and how to reset and reward your self-care efforts. The session will help you find your Me Time and help bring health and joy into your world.

Language offered: English

WELLbinar: Building a Resilient Retirement Paycheque (Canada)

Your retirement income is built for the long term. But market volatility can create a lot of doubt. Having a good financial strategy can help ease these concerns. Join us and review the sources of retirement income. You'll also learn how to navigate market volatility and ways to protect your retirement paycheque.

Language offered: English

WELLbinar: Today’s Family — Challenges and Changes (U.S., Canada)

Regardless of your family structure, all families face the same challenges. Parenting is still one of the toughest jobs we have. This WELLbinar, which is meant to be discussion-based, looks at the history of families and offers some best practices for how to have a healthy family, including some fun things families can do together.

Language offered: English

WELLbinar: Eat Your Way to a Healthy Year (U.S., Canada)

Participants in this WELLbinar will learn the benefits of nutrition, including the importance of making informed food choices to develop and maintain sound eating habits.

Language offered: English

WELLbinar: Save for Retirement Now (Canada)

Have you ever wondered how much retirement may cost? Or where your retirement income is going to come from? This session will introduce you to retirement planning and explore different ways of growing your retirement savings.

Language offered: English

WELLbinar: Financial Wellness — Tax Tips (U.S., Canada)

This WELLbinar will help you understand the secrets of reducing taxable income, how to break down the federal tax reporting system and remove the mystery of the tax return. You'll learn to use deductions, exemptions and strategies to save tax dollars.

Language offered: English

WELLbinar: Ergonomics and Injury Prevention (U.S.)

Join this WELLbinar to learn what ergonomics is and the associated risk factors in the home and workplace. Also, learn opportunities to improve posture and reduce related injury, as well as exercises that support a healthier body.

Language offered: English