Be Well

Well-Being Events

Sign up for events to help you be your best in your professional and personal life.

WELLbinar: Running on E — Adding Energy and Passion to Your Work and Life

Longer hours, increased responsibilities, constant change, accelerated pace of business, intensified pressure… But this doesn’t mean you can’t have fun and enjoy your work. This workshop will help you to not only survive but also thrive in today’s high-pressure world. By unleashing your energy, igniting your enthusiasm and finding fun in your job, you’re sure to maximize your work performance and even enjoy it!

Language offered: Mandarin

WELLbinar: Running on E — Adding Energy and Passion to Your Work and Life

Longer hours, increased responsibilities, constant change, accelerated pace of business, intensified pressure… But this doesn’t mean you can’t have fun and enjoy your work. This workshop will help you to not only survive but also thrive in today’s high-pressure world. By unleashing your energy, igniting your enthusiasm and finding fun in your job, you’re sure to maximize your work performance and even enjoy it!

Language offered: English

WELLbinar: Financial Fundamentals (U.S.)

Your financial priorities depend on where you are in life and what's most important to you. Learn how to set goals, and put a spending and savings plan in place to help you work toward them.

Language offered: English

WELLbinar: Developing Creativity (Global)

During this WELLbinar, you’ll learn how to enhance your creativity at work and at home by identifying
the most common obstacles to creativity, conditions that promote creativity, the role of humor in creativity and techniques to stretch your imagination.

Language offered: English

WELLbinar: Psychological Avoidance and Its Impact on Your Mental Health

Anxiety is a highly uncomfortable feeling, a lingering presence that causes physical and mental tension, fills the mind with endless “what ifs," and is capable of spiraling into episodes of paralyzing anxiety attacks. People with anxiety will typically focus on reducing or eliminating it as the main problem whereas the real problem may lie elsewhere, with psychological avoidance. Psychological avoidance is a quick fix to anxiety. It offers immediate emotional relief, but it is fleeting and comes at a heavy cost. When we avoid certain situations, decisions or actions it can ultimately lead to even greater anxiety and additional problems.

In this topic we will examine the role of anxiety, our mistaken belief that we should always be “feeling good” and the psychological effects of avoidance. We will explore specific cognitive-behavioral strategies for managing avoidance and dealing with anxiety.

Language offered: Mandarin

WELLbinar: Psychological Avoidance and Its Impact on Your Mental Health

Anxiety is a highly uncomfortable feeling, a lingering presence that causes physical and mental tension, fills the mind with endless “what ifs," and is capable of spiraling into episodes of paralyzing anxiety attacks. People with anxiety will typically focus on reducing or eliminating it as the main problem whereas the real problem may lie elsewhere, with psychological avoidance. Psychological avoidance is a quick fix to anxiety. It offers immediate emotional relief, but it is fleeting and comes at a heavy cost. When we avoid certain situations, decisions or actions it can ultimately lead to even greater anxiety and additional problems.

In this topic we will examine the role of anxiety, our mistaken belief that we should always be “feeling good” and the psychological effects of avoidance. We will explore specific cognitive-behavioral strategies for managing avoidance and dealing with anxiety.

Language offered: English

WELLbinar: Developing Creativity (Global)

During this WELLbinar, you’ll learn how to enhance your creativity at work and at home by identifying
the most common obstacles to creativity, conditions that promote creativity, the role of humor in creativity and techniques to stretch your imagination.

Language offered: Mandarin

WELLbinar: Developing Creativity (Global)

During this WELLbinar, you’ll learn how to enhance your creativity at work and at home by identifying
the most common obstacles to creativity, conditions that promote creativity, the role of humor in creativity and techniques to stretch your imagination.

Language offered: English

WELLbinar: Developing Creativity (U.S., Canada)

During this WELLbinar, you’ll learn how to enhance your creativity at work and at home by identifying
the most common obstacles to creativity, conditions that promote creativity, the role of humor in creativity and techniques to stretch your imagination.

Language offered: English

WELLbinar: Developing Creativity (U.S., Canada)

During this WELLbinar, you’ll learn how to enhance your creativity at work and at home by identifying
the most common obstacles to creativity, conditions that promote creativity, the role of humor in creativity and techniques to stretch your imagination.

Languages offered: English, French

WELLbinar: Developing Creativity (U.S., Canada)

During this WELLbinar, you’ll learn how to enhance your creativity at work and at home by identifying
the most common obstacles to creativity, conditions that promote creativity, the role of humor in creativity and techniques to stretch your imagination.

Language offered: Portuguese

WELLbinar: Aging & Adult Care — How to Modify Our Homes for More Safety, Serenity and Less Stress (U.S., Canada)

During this WELLbinar, we'll take a Peter Pan house (a home built for someone who is never going to age) and go room by room showing you how to make your home or your loved one's home safe, how to address air care, green eco and sustainable design and the new trend in biophilic design to create healing spaces for a lifetime.

Language offered: English