Be Well

Well-Being Events

Sign up for events to help you be your best in your professional and personal life.

WELLbinar: Focusing on nutrition and sleep: Prepare your body for the new year (U.S.)

Before you create your goals for the new year, listen to Asako Miyashita, registered dietitian at 2nd.MD, and Dr. Singh, MD, MPH, FASSM, double-board certified in sleep medicine and internal medicine, discuss why it's important to focus on sleep and nutrition for a healthier version of you in 2024.

Language offered: English

WELLbinar: Digital mindfulness: Taking control of your device & screen time

Excessive screen time can result in headaches and sleep deprivation, as well as sedentary behavior, weakened relationships and feelings of sadness. This training will present a variety of techniques to intentionally control the time spent looking at phones, tablets and laptops, including an overview of techniques for mindfully making behavioral changes.

Language offered: Mandarin

WELLbinar: Parenting a child with special needs

Parenting a child with a special need — whether it’s a physical disability, a developmental disorder, a learning delay or an emotional challenge — can put a strain on relationships and even professional careers. It can also affect the physical and mental health of the parent. If you would like to learn more about caring for a child with special needs, join this WELLbinar to find out about the support services available in your community and to learn about coping tips that will work for you.

Language offered: English

WELLbinar: Parenting a child with special needs

Parenting a child with a special need — whether it’s a physical disability, a developmental disorder, a learning delay or an emotional challenge — can put a strain on relationships and even professional careers. It can also affect the physical and mental health of the parent. If you would like to learn more about caring for a child with special needs, join this WELLbinar to find out about the support services available in your community and to learn about coping tips that will work for you.

Languages offered: English, French, Spanish, Portuguese

WELLbinar: Financial wellness: Building good credit (U.S., Canada)

Your credit report and your credit score are important factors that influence how you borrow. This WELLbinar will review each of these factors individually and how you can monitor and improve your credit records.

Language offered: English

WELLbinar: Parenting a child with special needs

Parenting a child with a special need — whether it’s a physical disability, a developmental disorder, a learning delay or an emotional challenge — can put a strain on relationships and even professional careers. It can also affect the physical and mental health of the parent. If you would like to learn more about caring for a child with special needs, join this WELLbinar to find out about the support services available in your community and to learn about coping tips that will work for you.

Language offered: English

WELLbinar: Building a resilient retirement paycheque (Canada)

Your retirement income is built for the long term. But market volatility can create a lot of doubt. Having a good financial strategy can help ease these concerns. Join us and review the sources of retirement income. You'll also learn how to manage market volatility and ways to protect your retirement paycheque.

Language offered: English

WELLbinar: Parenting a child with special needs

Parenting a child with a special need — whether it’s a physical disability, a developmental disorder, a learning delay or an emotional challenge — can put a strain on relationships and even professional careers. It can also affect the physical and mental health of the parent. If you would like to learn more about caring for a child with special needs, join this WELLbinar to find out about the support services available in your community and to learn about coping tips that will work for you.

Languages offered: English, Mandarin

WELLbinar: Building a resilient retirement paycheque (Canada)

Your retirement income is built for the long term. But market volatility can create a lot of doubt. Having a good financial strategy can help ease these concerns. Join us and review the sources of retirement income. You'll also learn how to manage market volatility and ways to protect your retirement paycheque.

Language offered: French