Be Well

Well-Being Events

Sign up for events to help you be your best in your professional and personal life.

WELLbinar: Caring for older loved ones — Caregiver burnout: mental and emotional health help (U.S., Canada)

Caregiver burnout is about mental and emotional health. This session focuses on solutions for both dealing with negative emotions and building resiliency, learning to let go of grief and guilt and establish boundaries that negatively impact health and wellness, and understanding situational vs clinical depression. The session also includes a tool known as the Social Convoy model to create a care team for emotional support and getting a break.

Language offered: English

WELLbinar: SH’BAM (dancing fitness class)

Join us for a virtual SH’BAM dance fitness class — it’s a fun-loving, addictive, cardio-based dance workout to popular hit songs, and no dance experience is required. Meeting ID: 832 6905 1967; Passcode: 725077

Language offered: English

WELLbinar: Managing your money (Canada)

Many Canadians are aware of how important managing their money is. And at the same time, many also struggle with debt and have a hard time saving for the future. This WELLbinar focuses on understanding and defining your own personal priorities and goals, discusses tax efficiencies and how to protect your investments. This topic is best suited to anyone who needs help managing their savings. This topic is best suited to anyone who needs help managing their savings.

Language offered: French

WELLbinar: SH’BAM (dancing fitness class)

Join us for a virtual SH’BAM dance fitness class — it’s a fun-loving, addictive, cardio-based dance workout to popular hit songs, and no dance experience is required. Meeting ID: 823 0530 7508; Passcode: 267126

Language offered: English

WELLbinar: Understanding mental health conditions (U.S.)

During this WELLbinar, 2nd.MD Psychiatrist Dr. Marsh will answer your questions and help you understand the science behind anxiety and depression, treatment methods and how to care for a loved one suffering from these disorders.

Language offered: English

WELLbinar: Succeed at work: Health & well-being in the workplace (U.S.)

Discover how to enhance your health, well-being and productivity by relieving stress with simple relaxation techniques. Explore ergonomics, work-life balance, how to establish priorities and the importance of healthy eating and regular exercise.

Language offered: English

WELLbinar: Boost your brain power (U.S.)

Learn simple ways to reduce stress that will positively affect your focus, memory and creativity from the tools available on Total Brain.

Language offered: English

WELLbinar: Confident parenting: Adolescence at risk (U.S.)

Learn about the factors that contribute to at-risk behaviors in adolescents and discover hands-on parenting approaches for prevention. We'll discuss proactive and positive parenting, coping tips and more.

Language offered: English

WELLbinar: Get to know your mind traps (U.S.)

Stressful moods and the negative thoughts that come with them can prevent us from seeing things as they really are. During this WELLbinar, you'll learn how to recognize certain common habitual styles of thinking that keep us stuck, otherwise known as "mind traps." To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.

Language offered: English