Be Well

Well-Being Events

Sign up for events to help you be your best in your professional and personal life.

WELLbinar: Fertility Preservation and IVF (U.S.)

Join Carrot Experts Ash Huerta and Monica Kool for a discussion on fertility preservation and in vitro fertilization (IVF), and learn how Carrot can help. In the first half of this virtual event, you'll learn what to expect throughout the fertility preservation process — egg retrieval, the length of a typical cycle, egg and embryo freezing, and storage. Whether you’re looking to preserve eggs or embryos for the future or want a better understanding of the initial phase of the IVF process, this part is for you! The second half will dive deeper into IVF — post-retrieval procedures, sperm collection, fertilization, and embryo transfer. Throughout this discussion, you’ll learn how to prepare, what to expect during procedures and with medications, and more. Plus, you’ll learn how to make the most of your Carrot benefit, which gives you unlimited video chats with Carrot Experts — including experts in fertility, urology, and emotional support. The event will be recorded and emailed to anyone who registered, and domestic partners/spouses are welcome to join. If you don't have a Carrot account yet, create your account now so you will be able to access Carrot resources shared by experts live during the event. https://app.get-carrot.com/

Language offered: English

WELLbinar: Your Healthy Lifestyle — Dealing with Sleep Issues (U.S., Canada)

Do you have difficulty sleeping? Join this WELLbinar where we'll explore sleep disorders and their causes (circadian rhythms, insomnia and snoring/sleep apnea), discuss the benefits of sleep studies and examine sleep’s relationship to stress and the release of cortisol. Additionally, we'll identify ways to address insomnia and helpful resources.

Language offered: English

WELLbinar: Self-Care (U.S.)

Join this WELLbinar, hosted by a WebMD health coach, to learn tips on how to prioritize self-care. When we take time to care for ourselves, we're more likely to be our best at home and at work.

Language offered: English

WELLbinar: Fair Play — Equitable Household Management Strategies to Strengthen Relationships

When you think about your relationship and how you manage your home, is there one partner who seems to hold every detail in their head? “What’s the name of our daughter’s orthodontist? What time does the birthday party start on Saturday? Have we already run out of peanut butter or can I stretch this jar to Friday?” These are just a few examples of “mental load” or the cognitive effort that is needed to manage work, relationships, a family, and a household and it is quite simply exhausting. This session will provide more details on the toll that an imbalanced mental load can take on relationships and practical approaches to balance out the demands in order to help your relationship thrive.

Language offered: English

WELLbinar: Fair Play — Equitable Household Management Strategies to Strengthen Relationships

When you think about your relationship and how you manage your home, is there one partner who seems to hold every detail in their head? “What’s the name of our daughter’s orthodontist? What time does the birthday party start on Saturday? Have we already run out of peanut butter or can I stretch this jar to Friday?” These are just a few examples of “mental load” or the cognitive effort that is needed to manage work, relationships, a family, and a household and it is quite simply exhausting. This session will provide more details on the toll that an imbalanced mental load can take on relationships and practical approaches to balance out the demands in order to help your relationship thrive.

Language offered: Mandarin