Be Well

Well-Being Events

Sign up for events to help you be your best in your professional and personal life.

WELLbinar: Building a Resilient Retirement Paycheque (Canada)

Your retirement income is built for the long term. But market volatility can create a lot of doubt. Having a good financial strategy can help ease these concerns. Join us and review the sources of retirement income. You'll also learn how to navigate market volatility and ways to protect your retirement paycheque.

Language offered: English

WELLbinar: Today’s Family — Challenges and Changes (U.S., Canada)

Regardless of your family structure, all families face the same challenges. Parenting is still one of the toughest jobs we have. This WELLbinar, which is meant to be discussion-based, looks at the history of families and offers some best practices for how to have a healthy family, including some fun things families can do together.

Language offered: English

WELLbinar: Eat Your Way to a Healthy Year (U.S., Canada)

Participants in this WELLbinar will learn the benefits of nutrition, including the importance of making informed food choices to develop and maintain sound eating habits.

Language offered: English

WELLbinar: Save for Retirement Now (Canada)

Have you ever wondered how much retirement may cost? Or where your retirement income is going to come from? This session will introduce you to retirement planning and explore different ways of growing your retirement savings.

Language offered: English

WELLbinar: Financial Wellness — Tax Tips (U.S., Canada)

This WELLbinar will help you understand the secrets of reducing taxable income, how to break down the federal tax reporting system and remove the mystery of the tax return. You'll learn to use deductions, exemptions and strategies to save tax dollars.

Language offered: English

WELLbinar: Ergonomics and Injury Prevention (U.S.)

Join this WELLbinar to learn what ergonomics is and the associated risk factors in the home and workplace. Also, learn opportunities to improve posture and reduce related injury, as well as exercises that support a healthier body.

Language offered: English

WELLbinar: Staying the Course (Canada)

This WELLbinar addresses how to stay calm during fluctuations in market values. The discussion includes reviewing your priorities and goals and knowing your comfort with risk.

Language offered: English

WELLbinar: Dealing with Difficult People (U.S.)

Working and living in society entails coming into contact with difficult people from time to time. Learning the art of seeing commonalities instead of differences can help turn an aggressive confrontation into one of greater ease, harmony and understanding. Central to the art of dealing with difficult people is to recognize their humanity. Difficult people have their own fears, worries, joys and sorrows, and when we can see this, we begin to understand that we all have much in common with one another. As Plato phrased it, “Be kind, for everyone you meet is fighting a hard battle.” As we learn to perceive our shared humanity, we become less reactive in response to the “difficult person” and more focused on how to handle the difficult situation. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.

Language offered: English