Sign up for events to help you be your best in your professional and personal life.
Do you have difficulty sleeping? Join this WELLbinar where we'll explore sleep disorders and their causes (circadian rhythms, insomnia and snoring/sleep apnea), discuss the benefits of sleep studies and examine sleep’s relationship to stress and the release of cortisol. Additionally, we'll identify ways to address insomnia and helpful resources.
Language offered: English
Join this WELLbinar, hosted by a WebMD health coach, to learn tips on how to prioritize self-care. When we take time to care for ourselves, we're more likely to be our best at home and at work.
Language offered: English
When you think about your relationship and how you manage your home, is there one partner who seems to hold every detail in their head? “What’s the name of our daughter’s orthodontist? What time does the birthday party start on Saturday? Have we already run out of peanut butter or can I stretch this jar to Friday?” These are just a few examples of “mental load” or the cognitive effort that is needed to manage work, relationships, a family, and a household and it is quite simply exhausting. This session will provide more details on the toll that an imbalanced mental load can take on relationships and practical approaches to balance out the demands in order to help your relationship thrive.
Language offered: English
When you think about your relationship and how you manage your home, is there one partner who seems to hold every detail in their head? “What’s the name of our daughter’s orthodontist? What time does the birthday party start on Saturday? Have we already run out of peanut butter or can I stretch this jar to Friday?” These are just a few examples of “mental load” or the cognitive effort that is needed to manage work, relationships, a family, and a household and it is quite simply exhausting. This session will provide more details on the toll that an imbalanced mental load can take on relationships and practical approaches to balance out the demands in order to help your relationship thrive.
Language offered: Mandarin
This WELLbinar will provide you with strategies for creating a successful retirement and estate plan. The information will help you to assess your current financial situation, set retirement goals and invest wisely.
Language offered: English
Time management and organizational skills are critical to successfully balancing work, life and family. During this WELLbinar, you'll learn strategies and tips for organizing and managing that will make a critical difference in the quality of your work and life.
Language offered: English
Deciding when to retire can be essential to a financially secure retirement. Our last few working years and how we plan are key to that success. You’ll want to have a strategy in place. Part of that is calculating your financial needs. You’ll also need to understand the sources of income you can draw upon and will want to lighten your debt burden in advance. Join this WELLbinar to learn more.
Language offered: English
We all know we need to save for retirement, but how do we know if what we’re saving will be enough? There is a difference between saving for retirement and planning for retirement. Join this WELLbinar to learn if what you’re saving today will be enough to live off tomorrow and what you can do today to get on track for the retirement you’ve always envisioned.
Language offered: English
Maintaining good brain health and memory fitness can make a big difference as we try to remember names and faces, recall important information or retain facts. During this WELLbinar, you'll learn to maintain a healthy brain and boost brain power.
Language offered: English
Stress impacts children as young as seven years old. This WELLbinar outlines the causes and signs of stress. We'll discuss the techniques that will help children on an everyday basis.
Language offered: English
Join this WELLbinar to learn how to care for yourself while dealing with everyday challenges and issues.
Language offered: English
We all know we need to save for retirement, but how do we know if what we’re saving will be enough? There is a difference between saving for retirement and planning for retirement. Join this WELLbinar to learn if what you’re saving today will be enough to live off tomorrow and what you can do today to get on track for the retirement you’ve always envisioned.
Language offered: English
