Sign up for events to help you be your best in your professional and personal life.
A college education can be an important step toward a bright future. As you think about funding a child's education in the future, learn about the different ways you can manage and save for the upcoming costs.
Language offered: English
You don't have to be a financial expert to invest for the future. However, you do need basic knowledge of the investing world to help make informed decisions. So whether you plan to invest on your own or with the help of a financial specialist, this WELLbinar will give you a basic introduction to the world of investing.
Language offered: English
This WELLbinar will cover how caregiving can affect you and the people you love and potential impacts to your finances. However, there are things you can do to help mitigate some of these impacts by planning ahead and having the conversation with your family today.
Language offered: English
Parental burnout is a growing concern impacting countless families today. Parental burnout is a state of physical, emotional, and mental exhaustion caused by prolonged and overwhelming parenting stress. Recognizing and addressing parental burnout is essential for parents in their caregiving roles to ensure the well-being of the next generation. This training will address the signs and risk factors associated with parental burnout and provide practical strategies to thrive through parenthood.
Language offered: English
Understanding how your 401(k) and Health Savings Account (HSA) might work together could make a difference to your overall financial wellness. Learn more about potential tax benefits, contributing and distributions from both types of accounts during this informative WELLbinar.
Language offered: English
Are you new to investing? Or, do you just want to have a better sense of how investments work? Do you want to feel more confident when it comes to investing your money? With a focus on fund types and investing styles, this WELLbinar will help you to understand the essential concepts to help you build a mix of funds that are right for you.
Language offered: English
The majority of us have goals or dreams that we want to fulfill, and we look at milestones throughout the year as markers to start fresh and achieve new opportunities. But did you know that 80% of people will drop their resolutions completely? The good news is that there are brain-based predictors of resilience and grit that can be trained. Join this WELLbinar to learn the science behind small steps to big change and why it works, techniques to make healthy habits stick, and a three-step process to help you kickstart your brain-based willpower. To sign up for Total Brain or log back in, go to WebMD at https://www.webmdhealth.com/aecom/ and look for the Total Brain card.
Language offered: English
Parental burnout is a growing concern impacting countless families today. Parental burnout is a state of physical, emotional, and mental exhaustion caused by prolonged and overwhelming parenting stress. Recognizing and addressing parental burnout is essential for parents in their caregiving roles to ensure the well-being of the next generation. This training will address the signs and risk factors associated with parental burnout and provide practical strategies to thrive through parenthood.
Language offered: Mandarin
Your retirement income is built for the long term. But market volatility can create a lot of doubt. Having a good financial strategy can help ease these concerns. Join us and review the sources of retirement income. You'll also learn how to navigate market volatility and ways to protect your retirement paycheque.
Language offered: English
This WELLbinar provides a general overview of ADD/ADHD, including testing and diagnosis. The session will also go over treatment options for ADD/ADHD as well as strategies for success.
Language offered: English
This WELLbinar introduces the Body Scan as a form of practice where participants learn to purposefully move their attention around the body in a kind and nonjudgmental way. This course introduces a few attitudes of mindfulness (e.g., non-judgment, beginner’s mind, and self-compassion) and Desk Yoga as another way to connect with the body. To register for this WELLbinar, create an eM Life account and sign in at https://vibe.emindful.com/signup/aecom.
Language offered: English
Learn about the basics of budgeting and how to better manage your money. This WELLbinar discusses determining financial priorities, how to reduce expenses, recognizing debt trouble and strategies for saving.
Language offered: English
