Be Well

Well-Being Events

Sign up for events to help you be your best in your professional and personal life.

Mental health — Recognize and respond: A session to help employees become an agent of change

We all have a role to play in helping to normalize conversations around mental health and contribute towards a respectful and supportive work environment where colleagues feel able to share concerns in an open way.

As such, it is important that every employee has the confidence and competence to recognize if a colleague is behaving in a concerning way and know how to intervene in an appropriate and effective way, taking every opportunity to bring this subject out in the open and commit to making a difference.

This seminar will help equip attendees with the knowledge to be a supportive colleague.

Language offered: English

WELLbinar: Being adaptive in order to thrive in our ever-changing world

Our world is constantly changing — our markets, economies, cultural norms and behaviors. Join this WELLbinar to learn about the traits of highly adaptive people and how you can create an action plan for improving your adaptive skills at work and outside of work.

Language offered: English

WELLbinar: Being adaptive in order to thrive in our ever-changing world

Our world is constantly changing — our markets, economies, cultural norms and behaviors. Join this WELLbinar to learn about the traits of highly adaptive people and how you can create an action plan for improving your adaptive skills at work and outside of work.

Languages offered: English, French, Spanish, Portuguese

WELLbinar: Save for retirement now (Canada)

Have you ever wondered how much retirement may cost or where your retirement income is going to come from? This session will introduce you to retirement planning and explore different ways of growing your retirement savings.

Language offered: English

WELLbinar: The sandwich generation (U.S., Canada)

You've got two generations that need your care: kids at home and older parents. How to meet everyone's needs (including your own) and juggle it all can create stress. This WELLbinar offers ideas on how to bring the generations together — activities, programs and even virtual travel help your younger and older loved ones explore the emotional and physical health benefits of intergenerational quality time.

Language offered: English

WELLbinar: Being adaptive in order to thrive in our ever-changing world

Our world is constantly changing — our markets, economies, cultural norms and behaviors. Join this WELLbinar to learn about the traits of highly adaptive people and how you can create an action plan for improving your adaptive skills at work and outside of work.

Language offered: English

WELLbinar: Being adaptive in order to thrive in our ever-changing world

Our world is constantly changing — our markets, economies, cultural norms and behaviors. Join this WELLbinar to learn about the traits of highly adaptive people and how you can create an action plan for improving your adaptive skills at work and outside of work.

Languages offered: English, Mandarin

WELLbinar: Save for retirement now (Canada)

Have you ever wondered how much retirement may cost or where your retirement income is going to come from? This session will introduce you to retirement planning and explore different ways of growing your retirement savings.

Language offered: French

WELLbinar: Understanding a multigenerational workforce (U.S., Canada)

There are four diverse generations in today’s workplace. This WELLbinar will help you communicate with all coworkers, regardless of age. We will identify generational differences, how to eliminate stereotypes and custom-fit your communication style.

Language offered: English