Be Well

Well-Being Events

Sign up for events to help you be your best in your professional and personal life.

WELLbinar: Mindful Beginnings with Meaningful Self-Care (U.S., Canada)

A new year often means a fresh start, but it’s not always easy to sustain new goals and habits when life keeps happening. Common advice is to 'prioritize self-care,' but what does that truly mean? Dr. Lauren Cook will coach you to create a personalized self-care routine you can sustain. Join us as she shares evidence-based insights and practical techniques for reducing anxiety and building resilience, empowering you to take on all that 2024 serves up.

Language offered: English

WELLbinar: Connecting Mind and Body for Healthy Living (Global)

Join this WELLbinar to learn how to identify the relationship between mind and body, ways to enhance the mind/body connection, how to create your personal action plan and where to find additional help.

Language offered: Mandarin

WELLbinar: Connecting Mind and Body for Healthy Living (Global)

Join this WELLbinar to learn how to identify the relationship between mind and body, ways to enhance the mind/body connection, how to create your personal action plan and where to find additional help.

Language offered: English

WELLbinar: Connecting Mind and Body for Healthy Living (Global)

Join this WELLbinar to learn how to identify the relationship between mind and body, ways to enhance the mind/body connection, how to create your personal action plan and where to find additional help.

Language offered: English

WELLbinar: Connecting Mind and Body for Healthy Living (U.S., Canada)

Join this WELLbinar to learn how to identify the relationship between mind and body, ways to enhance the mind/body connection, how to create your personal action plan and where to find additional help.

Languages offered: English, French, Portuguese

WELLbinar: Putting YOU in the Care Equation and How to Find Joy All Year Long (U.S., Canada)

This session addresses the juggling act of caregiving and other life responsibilities and offers guidance for achieving a healthy balance in life. We take you through 7 elements of life (physical, emotional, social, intellectual, environmental, financial and spiritual) and provide you with tips on habit-stacking, 5-minute wellness hacks and how to reset and reward your self-care efforts. The session will help you find your Me Time and help bring health and joy into your world.

Language offered: English

WELLbinar: Building a Resilient Retirement Paycheque (Canada)

Your retirement income is built for the long term. But market volatility can create a lot of doubt. Having a good financial strategy can help ease these concerns. Join us and review the sources of retirement income. You'll also learn how to navigate market volatility and ways to protect your retirement paycheque.

Language offered: English

WELLbinar: Today’s Family — Challenges and Changes (U.S., Canada)

Regardless of your family structure, all families face the same challenges. Parenting is still one of the toughest jobs we have. This WELLbinar, which is meant to be discussion-based, looks at the history of families and offers some best practices for how to have a healthy family, including some fun things families can do together.

Language offered: English

WELLbinar: Eat Your Way to a Healthy Year (U.S., Canada)

Participants in this WELLbinar will learn the benefits of nutrition, including the importance of making informed food choices to develop and maintain sound eating habits.

Language offered: English