Well-Being Events

For many of us, the holidays are a challenging time of year to stay on track with weight loss goals. More frequent restaurant eating and social eating, special holiday foods and traditions, extra time pressure and stress that come with balancing work and holiday commitments. Learn strategies and skills based on the principles of “mindfulness” for losing weight, maintaining weight loss, reducing health risks and generally to experience even more joy in your life.

Language offered: English

Join a WebMD Health Coachas they discusses the reality of the holidays and addresses temptations. You'll learn to cultivate skills to lighten holiday meals and practical tips to manage weight during the holidays.

Language offered: English

For many of us, the holidays are a challenging time of year to stay on track with weight loss goals. More frequent restaurant eating and social eating, special holiday foods and traditions, extra time pressure and stress that come with balancing work and holiday commitments. Learn strategies and skills based on the principles of “mindfulness” for losing weight, maintaining weight loss, reducing health risks and generally to experience even more joy in your life.

Language offered: English

This training addresses the juggling act of caregiving and other life responsibilities and offers guidance for achieving a healthy balance. We take you through seven elements of life and provide you tips on habit-stacking, five-minute wellness hacks and how to reset and reward your self-care efforts. The session will help you find your Me Time and help bring health and joy into your world.

Language offered: English

Are you new to investing? Or, do you just want to have a better sense of how investments work? Do you want to feel more confident when it comes to investing your money? With a focus on fund types and investing styles, this WELLbinar will help you to understand the essential concepts to help you build a mix of funds that are right for you. Please join us to explore the basics of investing and how to use them to meet your personal financial goals.

Language offered: English

Join us to help you and your family understand what services 2nd.MD provides, and meet the staff that are behind the scenes working to provide top specialists for you and your family to consult with if and when you need a second medical opinion.

Language offered: English

Are you new to investing? Or, do you just want to have a better sense of how investments work? Do you want to feel more confident when it comes to investing your money? With a focus on fund types and investing styles, this WELLbinar will help you to understand the essential concepts to help you build a mix of funds that are right for you. Please join us to explore the basics of investing and how to use them to meet your personal financial goals.

Language offered: French

Are you looking to build more knowledge when it comes to investing? Building on information from our WELLbinar series topic "Investing: The Essentials" we take a closer look at a variety of investment topics. In this session, we will review the various risks, including, economic and political, inflation, sector, currency and interest rate; active vs passive fund manager styles and how to deepen your knowledge using tools like Morningstar®. This WELLbinar is best suited to those that have attended the “Investing: The Essentials” WELLbinar and for those who are looking to expand their knowledge and understanding of investment principles.

Language offered: French

Are you looking to build more knowledge when it comes to investing? Building on information from our WELLbinar series topic "Investing: The Essentials" we take a closer look at a variety of investment topics. In this session, we will review the various risks, including, economic and political, inflation, sector, currency and interest rate; active vs passive fund manager styles and how to deepen your knowledge using tools like Morningstar®. This WELLbinar is best suited to those that have attended the “Investing: The Essentials” WELLbinar and for those who are looking to expand their knowledge and understanding of investment principles.

Language offered: English

Your retirement income is built for the long term. But market volatility can create a lot of doubt. Having a good financial strategy can help ease these concerns. Join us and review the sources of retirement income. You'll also learn how to manage market volatility and ways to protect your retirement paycheque.

Language offered: English

Your retirement income is built for the long term. But market volatility can create a lot of doubt. Having a good financial strategy can help ease these concerns. Join us and review the sources of retirement income. You'll also learn how to manage market volatility and ways to protect your retirement paycheque.

Language offered: French

Do you want to understand how to navigate your retirement and savings program with Sun Life? Please join us to explore the tools and services available to you. Learn how easy it is to take care of your account through mysunlife.ca and the Sun Life mobile app.

Language offered: English