Be Well

Well-Being Events

Sign up for events to help you be your best in your professional and personal life.

WELLbinar: Parenting children with disabilities (U.S.)

This WELLbinar covers basic wellness, time management, getting support from professionals and finding child care resources to give you needed time for rejuvenation.

Language offered: English

WELLbinar: Financial wellness: Mind over money (U.S.)

This WELLbinar will help you understand why you spend, why you save and what money means to you. We'll explain the “neuroscience of money” and how to leverage your money value system to reach your financial goals.

Language offered: English

WELLbinar: EFT tapping for managing stress and anxiety (U.S., Canada)

If you're looking for a new way to manage your anxiety and stress, EFT-tapping might be the perfect fit for you. This session will introduce you to a simple, powerful process that has been scientifically proven to reduce stress levels. Tapping has been used by millions of people around the world to heal their bodies and minds and get back into balance after experiencing an emotional setback or loss. Join us for an interactive discussion to hear about the benefits of this mind-body healing method. Also, learn about Libbie, an on-demand mental wellness chatbot that teaches you how to include tapping into your daily routine.

Language offered: English

WELLbinar: Managing your money (Canada)

Many Canadians are aware of how important managing their money is. And at the same time, many also struggle with debt and have a hard time saving for the future. This WELLbinar focuses on understanding and defining your own personal priorities and goals, discusses tax efficiencies and how to protect your investments. This topic is best suited to anyone who needs help managing their savings.

This topic is best suited to anyone who needs help managing their savings.

Language offered: English

WELLbinar: SH’BAM (dancing fitness class)

Join us for a virtual SH’BAM dance fitness class — it’s a fun-loving, addictive, cardio-based dance workout to popular hit songs, and no dance experience is required. Meeting ID: 850 1084 1427; Passcode: 543785

Language offered: English

WELLbinar: SH’BAM (dancing fitness class)

Join us for a virtual SH’BAM dance fitness class — it’s a fun-loving, addictive, cardio-based dance workout to popular hit songs, and no dance experience is required. Meeting ID: 892 2848 3647; Passcode: 102248

Language offered: English

WELLbinar: Caring for older loved ones — Caregiver burnout: mental and emotional health help (U.S., Canada)

Caregiver burnout is about mental and emotional health. This session focuses on solutions for both dealing with negative emotions and building resiliency, learning to let go of grief and guilt and establish boundaries that negatively impact health and wellness, and understanding situational vs clinical depression. The session also includes a tool known as the Social Convoy model to create a care team for emotional support and getting a break.

Language offered: English

WELLbinar: SH’BAM (dancing fitness class)

Join us for a virtual SH’BAM dance fitness class — it’s a fun-loving, addictive, cardio-based dance workout to popular hit songs, and no dance experience is required. Meeting ID: 832 6905 1967; Passcode: 725077

Language offered: English

WELLbinar: Managing your money (Canada)

Many Canadians are aware of how important managing their money is. And at the same time, many also struggle with debt and have a hard time saving for the future. This WELLbinar focuses on understanding and defining your own personal priorities and goals, discusses tax efficiencies and how to protect your investments. This topic is best suited to anyone who needs help managing their savings. This topic is best suited to anyone who needs help managing their savings.

Language offered: French

WELLbinar: SH’BAM (dancing fitness class)

Join us for a virtual SH’BAM dance fitness class — it’s a fun-loving, addictive, cardio-based dance workout to popular hit songs, and no dance experience is required. Meeting ID: 823 0530 7508; Passcode: 267126

Language offered: English

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