Be Well

Well-Being Events

Sign up for events to help you be your best in your professional and personal life.

WELLbinar: Mental health and social media

More people are using social media, such as Facebook, Twitter and Instagram, than ever before to work, find information, stream media and connect with others. While social media use can have many positive effects on our mental health, such as creating a feeling of community and connection, it can also have many negative effects, such as contributing to anxiety, stress, depression and sleep disruption. Join this WELLbinar to learn how to use social media mindfully to minimize the negative impact on your well-being. Meeting ID: 896 7453 2472; Passcode: 450016

Language offered: English

WELLbinar: Mental health and social media

More people are using social media, such as Facebook, Twitter and Instagram, than ever before to work, find information, stream media and connect with others. While social media use can have many positive effects on our mental health, such as creating a feeling of community and connection, it can also have many negative effects, such as contributing to anxiety, stress, depression and sleep disruption. Join this WELLbinar to learn how to use social media mindfully to minimize the negative impact on your well-being. Meeting ID: 861 2871 4818; Passcode: 441577

Language offered: English

WELLbinar: Understanding credit and debit (Canada)

Are you one of the 40% of Canadians having trouble coping with increasing debt? Join us for a look at the types of debt, the cost of borrowing, understanding your credit rating and tips for getting out of debt. This WELLbinar is best suited for anyone who is interested in learning how to manage and avoid debt as part of their overall financial plan.

Language offered: English

WELLbinar: Contributing to a sustainable and healthy lifestyle (U.S.)

This WELLbinar defines sustainability and correlates ways to stay healthy while reducing your carbon footprint through transportation, food, housing and overall consumption choices. Learn how simple habits you change today can lead to a healthier and more sustainable lifestyle.

Language offered: English

WELLbinar: Deskercise! Taking care of your body during the work day

Have you ever felt tired and sluggish at work? Do you notice tension in your neck and back pain in the middle of your workday? Spending many of our waking hours sitting at a desk can lead to consequences for our health. However, it can be difficult to find time to exercise! This training will discuss the importance of not being completely sedentary all day, and review practical, easy ways to take care of your body while working a desk job.

Language offered: English

WELLbinar: Deskercise! Taking care of your body during the work day

Have you ever felt tired and sluggish at work? Do you notice tension in your neck and back pain in the middle of your workday? Spending many of our waking hours sitting at a desk can lead to consequences for our health. However, it can be difficult to find time to exercise! This training will discuss the importance of not being completely sedentary all day, and review practical, easy ways to take care of your body while working a desk job.

Language offered: Mandarin

WELLbinar: Investing: The essentials (Canada)

Are you new to investing? Or, do you just want to have a better sense of how investments work? Do you want to feel more confident when it comes to investing your money? With a focus on fund types and investing styles, this WELLbinar will help you to understand the essential concepts to help you build a mix of funds that are right for you. Please join us to explore the basics of investing and how to use them to meet your personal financial goals.

Language offered: English

WELLbinar: Creating a clean beauty routine with Pretty Well Beauty (U.S., Canada)

Join us for a WELLbinar with Pretty Well Beauty Founder and Chief Curator, Jazmin Alvarez, to learn how to define clean beauty and why you should choose products formulated with safe and natural ingredients as much as possible. Learn some tips on how to transition into a cleaner routine and easily swap your products.

Language offered: English

WELLbinar: Investing: The essentials (Canada)

Are you new to investing? Or, do you just want to have a better sense of how investments work? Do you want to feel more confident when it comes to investing your money? With a focus on fund types and investing styles, this WELLbinar will help you to understand the essential concepts to help you build a mix of funds that are right for you. Please join us to explore the basics of investing and how to use them to meet your personal financial goals.

Language offered: French

WELLbinar: Senior driving and transportation (U.S., Canada)

This session focuses on the three gears of senior driving: Driving Assessment, Driving Retirement and Driving Alternatives and how to have the conversation with parents about moving from the driver's seat to the passenger seat.

Language offered: English

WELLbinar: Estate & taxation: The essentials (Canada)

While thinking about your estate planning, an important aspect to consider is taxation. This WELLbinar will focus on providing for your loved ones, the importance of beneficiary designations and passing on your estate in a tax efficient manner.

Language offered: English