Sign up for events to help you be your best in your professional and personal life.
Spending time on activities that you enjoy — whether they’re creative, athletic or academic — can boost your mental and physical health. Participate in this WELLbinar to learn how to get the most out of your current hobbies and discover some new hobbies that you find meaningful and gratifying.
Languages offered: English, French, Spanish, Portuguese
89% of older Americans prefer to stay living in their homes as long as possible. We'll take a Peter Pan house (a home built for someone who is never going to age) and go room by room showing you how to make your home or your loved one's home a safe, healing space for a lifetime.
Language offered: English
Spending time on activities that you enjoy — whether they’re creative, athletic or academic — can boost your mental and physical health. Participate in this WELLbinar to learn how to get the most out of your current hobbies and discover some new hobbies that you find meaningful and gratifying.
Language offered: English
Spending time on activities that you enjoy — whether they’re creative, athletic or academic — can boost your mental and physical health. Participate in this WELLbinar to learn how to get the most out of your current hobbies and discover some new hobbies that you find meaningful and gratifying.
Languages offered: English, Mandarin
Retirement doesn’t mean we stop thinking about how to make the most of our super. Understand the different options to access your super and what you might be able to access from the Age Pension. Did you know that some death benefits attract tax? That potential tax on death benefits paid to non-tax dependants may be minimised using a recontribution strategy now that you have access to your super. Learn more!
Language offered: English
Learn how to feed your family healthy foods on a budget, how to identify healthy foods and how to incorporate them into your meals. We'll discuss portion control and instruct you on how to read and understand food labels.
Language offered: English
Join Carrot Fertility for a discussion with AJ Jin and Tasha Mansfield RN, MSN on family-forming options for the LGBTQ+ community, including donor-assisted reproduction, adoption, gestational surrogacy and more. Learn more about the different journeys Carrot supports for the LGBTQ+ community and how members can use their Carrot benefit to access educational resources, unlimited chats with experts and more. Partners are welcome to register too.
Language offered: English
In the run up to the end of the financial year, we want to help you maximise what you can get from your super, such as tax and other benefits around voluntary contributions and other important considerations. We’ll also provide a roundup of the Federal Budget and upcoming super changes from 1 July 2023.
Language offered: English
Life gets overwhelming, which often leads us into regular behaviors of coping that often aren’t very effective (e.g., distraction, wasting time, lashing out, shutting down, drinking, smoking, etc.). During this WELLbinar, we’ll focus on the tools to be fully present in situations or with people that have previously led us into difficult emotions. We’ll explore individual stress factors and ways that we can stay with the intensity of feelings that come up during overwhelming situations by learning to recognize and sit with them, rather than reacting on automatic pilot or needing to get rid of these feelings. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.
Language offered: English
During this WELLbinar, we'll review the language, identify concerns and risks, teach strategies to increase safety online, discuss instant messaging, texting, social networking and chat rooms and identify resources and monitoring software.
Language offered: English
It’s common to wish that other people were more like us, but this can lead to often-unproductive behaviors like resistance, anger and fault-finding. Instead, we can practice accepting people, without agreeing with them or waiving our own rights, through a variety of techniques that will can be practiced and prioritized.
Languages offered: English, Mandarin
It’s common to wish that other people were more like us, but this can lead to often-unproductive behaviors like resistance, anger and fault-finding. Instead, we can practice accepting people, without agreeing with them or waiving our own rights, through a variety of techniques that will can be practiced and prioritized.
Language offered: English
