Be Well

Well-Being Events

Sign up for events to help you be your best in your professional and personal life.

Top Super Tips for End of Financial Year (Australia, New Zealand)

In the run up to the end of the financial year, we want to help you maximise what you can get from your super, such as tax and other benefits around voluntary contributions and other important considerations. We’ll also provide a roundup of the Federal Budget and upcoming super changes from 1 July 2023.

Language offered: English

WELLbinar: Hobbies for mental and physical health

Spending time on activities that you enjoy — whether they’re creative, athletic or academic — can boost your mental and physical health. Participate in this WELLbinar to learn how to get the most out of your current hobbies and discover some new hobbies that you find meaningful and gratifying.

Language offered: English

WELLbinar: Hobbies for mental and physical health

Spending time on activities that you enjoy — whether they’re creative, athletic or academic — can boost your mental and physical health. Participate in this WELLbinar to learn how to get the most out of your current hobbies and discover some new hobbies that you find meaningful and gratifying.

Languages offered: English, French, Spanish, Portuguese

WELLbinar: Hobbies for mental and physical health

Spending time on activities that you enjoy — whether they’re creative, athletic or academic — can boost your mental and physical health. Participate in this WELLbinar to learn how to get the most out of your current hobbies and discover some new hobbies that you find meaningful and gratifying.

Language offered: English

WELLbinar: Hobbies for mental and physical health

Spending time on activities that you enjoy — whether they’re creative, athletic or academic — can boost your mental and physical health. Participate in this WELLbinar to learn how to get the most out of your current hobbies and discover some new hobbies that you find meaningful and gratifying.

Languages offered: English, Mandarin

In Retirement (Australia, New Zealand)

Retirement doesn’t mean we stop thinking about how to make the most of our super. Understand the different options to access your super and what you might be able to access from the Age Pension. Did you know that some death benefits attract tax? That potential tax on death benefits paid to non-tax dependants may be minimised using a recontribution strategy now that you have access to your super. Learn more!

Language offered: English

WELLbinar: Your healthy lifestyle – Healthy meal planning (U.S.)

Learn how to feed your family healthy foods on a budget, how to identify healthy foods and how to incorporate them into your meals. We'll discuss portion control and instruct you on how to read and understand food labels.

Language offered: English

WELLbinar: LGBTQ+ family forming: How Carrot supports you (U.S.)

Join Carrot Fertility for a discussion with AJ Jin and Tasha Mansfield RN, MSN on family-forming options for the LGBTQ+ community, including donor-assisted reproduction, adoption, gestational surrogacy and more. Learn more about the different journeys Carrot supports for the LGBTQ+ community and how members can use their Carrot benefit to access educational resources, unlimited chats with experts and more. Partners are welcome to register too.

Language offered: English

Top Super Tips for End of Financial Year (Australia, New Zealand)

In the run up to the end of the financial year, we want to help you maximise what you can get from your super, such as tax and other benefits around voluntary contributions and other important considerations. We’ll also provide a roundup of the Federal Budget and upcoming super changes from 1 July 2023.

Language offered: English

WELLbinar: Bringing calm and focus to overwhelming situations (U.S.)

Life gets overwhelming, which often leads us into regular behaviors of coping that often aren’t very effective (e.g., distraction, wasting time, lashing out, shutting down, drinking, smoking, etc.). During this WELLbinar, we’ll focus on the tools to be fully present in situations or with people that have previously led us into difficult emotions. We’ll explore individual stress factors and ways that we can stay with the intensity of feelings that come up during overwhelming situations by learning to recognize and sit with them, rather than reacting on automatic pilot or needing to get rid of these feelings. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.

Language offered: English

WELLbinar: Confident parenting: Internet information for parents (U.S.)

During this WELLbinar, we'll review the language, identify concerns and risks, teach strategies to increase safety online, discuss instant messaging, texting, social networking and chat rooms and identify resources and monitoring software.

Language offered: English