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Lift, sculpt, tone and tighten your facial muscles in this 30 minute class. FaceGym's effective and non-invasive signature technique uses high energy knuckling movements and whipping strokes to stimulate blood circulation, collagen production and cell renewal.
Language offered: English
Good sleep is essential to our health. During this 45-minute webinar led by Wellness Coach Beth Lipton will discuss typical “sleep disruptors”, and tips on how to improve your quality and quantity of sleep.
Language offered: English
Internal stressors like food, toxins, inflammation, leaky gut, hormones and blood sugar swings can cause external stress, such as irritation, irritability and discomfort. In 30 minutes, learn how to lower the load of “crap” our body has to process in order to transform the way we feel.
Language offered: English
A 30-minute total body stretch to elicit feelings of relaxation, balance, and total body wellness. LYMBR is a wellness company that restores your body through personalized stretching. LYMBR focuses on bringing you a better, healthier quality of life with their LYMBR Method of one-on-one stretching.
Language offered: English
Hosted by 2nd.MD
Join us for the 2nd.MD House Calls Webinar: Manage GI Symptoms and Promote Your Gut Health. Stomach distress is real, but symptoms can sometimes be confusing. Attendees will learn the symptoms of heartburn, irritable bowel syndrome, and other gastrointestinal (GI) issues and what to do to feel better.
Dr. Jonah Cohen, Director of Bariatric Endoscopy at Massachusetts General Hospital and Assistant Professor at Harvard Medical School will lead the webinar. He is double board certified in Gastroenterology and Internal Medicine and specializes in complex endoscopy, pancreatic disorders, and general gastroenterology.
Challenging yet attainable workouts perfect for every body. Their classes incorporate high intensity intervals, strength training and everyday (functional) movements for maximum results.
Language offered: English
Discover how AECOM teams with The University of Arizona Global Campus to reduce or eliminate the cost of tuition.
Sculpt your arms, legs and abs in this low impact, high intensity class. Formation is a full body toning workout focusing on strength and form. You will leave drenched.
Language offered: English
PSYCH-K® is a set of processes that can free your mind from the limitations of your past. It is a simple process that helps you communicate with your subconscious mind so you can identify and change old beliefs that are limiting you in your present experience.
Language offered: English
