Well-Being Events

Have you ever felt tired and sluggish at work? Do you notice tension in your neck and back pain in the middle of your workday? Spending many of our waking hours sitting at a desk can lead to consequences for our health. However, it can be difficult to find time to exercise! This training will discuss the importance of not being completely sedentary all day, and review practical, easy ways to take care of your body while working a desk job.

Language offered: English

Have you ever felt tired and sluggish at work? Do you notice tension in your neck and back pain in the middle of your workday? Spending many of our waking hours sitting at a desk can lead to consequences for our health. However, it can be difficult to find time to exercise! This training will discuss the importance of not being completely sedentary all day, and review practical, easy ways to take care of your body while working a desk job.

Language offered: Mandarin

Are you new to investing? Or, do you just want to have a better sense of how investments work? Do you want to feel more confident when it comes to investing your money? With a focus on fund types and investing styles, this WELLbinar will help you to understand the essential concepts to help you build a mix of funds that are right for you. Please join us to explore the basics of investing and how to use them to meet your personal financial goals.

Language offered: English

Join us for a WELLbinar with Pretty Well Beauty Founder and Chief Curator, Jazmin Alvarez, to learn how to define clean beauty and why you should choose products formulated with safe and natural ingredients as much as possible. Learn some tips on how to transition into a cleaner routine and easily swap your products.

Language offered: English

Are you new to investing? Or, do you just want to have a better sense of how investments work? Do you want to feel more confident when it comes to investing your money? With a focus on fund types and investing styles, this WELLbinar will help you to understand the essential concepts to help you build a mix of funds that are right for you. Please join us to explore the basics of investing and how to use them to meet your personal financial goals.

Language offered: French

This session focuses on the three gears of senior driving: Driving Assessment, Driving Retirement and Driving Alternatives and how to have the conversation with parents about moving from the driver's seat to the passenger seat.

Language offered: English

During this WELLbinar, 2nd.MD Gastroenterologist Dr. Reich will answer your questions and help you understand the different types of digestive disorders, common symptoms and treatment.

Language offered: English

While thinking about your estate planning, an important aspect to consider is taxation. This WELLbinar will focus on providing for your loved ones, the importance of beneficiary designations and passing on your estate in a tax efficient manner.

Language offered: English

While thinking about your estate planning, an important aspect to consider is taxation. This WELLbinar will focus on providing for your loved ones, the importance of beneficiary designations and passing on your estate in a tax efficient manner.

Language offered: French

Do you know what’s really important to you? What you value most at work and in life? Your values are the things that you believe are important in the way you work and live. Sometimes it can feel like we are living someone else’s life. We may become frustrated when life pushes us in directions we never intended to be in. In this session you will discover how to honor your values and align your decisions to feel less stressed, and move closer to achieving your goals. Learning to align your values and principles will be a powerful driving force to guide your decisions and direct your life.

Language offered: English

Do you know what’s really important to you? What you value most at work and in life? Your values are the things that you believe are important in the way you work and live. Sometimes it can feel like we are living someone else’s life. We may become frustrated when life pushes us in directions we never intended to be in. In this session you will discover how to honor your values and align your decisions to feel less stressed, and move closer to achieving your goals. Learning to align your values and principles will be a powerful driving force to guide your decisions and direct your life.

Language offered: Mandarin