Sign up for events to help you be your best in your professional and personal life.
The holiday excitement creates joy and stress for families with special needs children. In this WELLbinar we will talk about how to effectively navigate family gatherings, different routines, special diets, and increased behaviors without needing to rely on electronics to appease our children.
Language offered: English
When it comes to money, is your energy focused mostly on your day-to-day finances? That’s OK, but it is important for you to also build the right financial plan that can help guide you through your financial journey. In this WELLbinar you will learn about the importance of having a financial plan, learn how to build a financial roadmap that is right for you and learn ways to minimize taxes. This topic is best suited to anyone who needs a financial plan, whether you are just starting out or thinking about retirement.
Language offered: French
During this WELLbinar, Carrot experts will answer common adoption questions and share Carrot resources that can help you on your journey. Whether you’re interested in domestic adoption, have questions about the process, or want to know more about international adoption, we’re here to help. Partners are welcome to join.
Language offered: English
Family meetings are an essential part of making certain that conflict is diminished among all of your family members. This seminar will cover how to prepare for a family meeting, communicate with older adults and other family members about important decisions such as health, housing, finances and legal issues. We will go over starting the conversation, effective communication, dealing with denial and more.
Language offered: English
This WELLbinar covers common causes of stress, how to recognize your stress signals, and successful strategies for managing stress when it occurs.
Language offered: English
During this WELLbinar we will discuss important tactics to help children of all ages deal with anxiety and fear and how our own fears and anxieties must be handled in order to provide proper support to children.
Language offered: English
This WELLbinar will help you understand that, through mindfulness, you can choose to experience thoughts as “merely thoughts” and not reality. If you don't have an eM Life account, create one now at vibe.emindful.com/signup/aecom.
Language offered: English
This WELLbinar will define what emotional eating is and identify reasons behind it. We will explore eating behavior, examine the relationship between mood and cravings, identify the steps needed for improvement, best practices and resources.
Language offered: English
What investment options will help you reach your goals? How can you avoid pitfalls that might stop you from getting there? Join us and explore how to build wealth, manage risk and align your investment decisions with your specific priorities.
Language offered: English
What investment options will help you reach your goals? How can you avoid pitfalls that might stop you from getting there? Join us and explore how to build wealth, manage risk and align your investment decisions with your specific priorities.
Language offered: French
Excessive screen time can result in headaches and sleep deprivation, as well as sedentary behavior, weakened relationships and feelings of sadness. This training will present a variety of techniques to intentionally control the time spent looking at phones, tablets and laptops, including an overview of techniques for mindfully making behavioral changes.
Language offered: English
The modern working world is digitally connected more than ever and we are driven by the rapid advancement of technological growth. This constant contact has transformed working behaviors, compelling workers to be plugged in 24/7.
The overuse of digital devices has been linked to stress, burnout, insomnia, anxiety, and other mental health disorders. This thought-provoking and innovative seminar will provide attendees with a powerful insight into the true impact of living and working in a reactive, fully connected world. Participants will discover practical ways to reclaim a sense of work-life balance and address existing habits to be able to unplug digitally and mentally for a healthier and happier life.
Language offered: English
